altBecome a customer altPrivate office
teachGet training personalPrivate office

Product Compatibility Terpug and Oatmeal

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
80.18 kcal
Calories
394.74 kcal
17.66 g
Protein
16.89 g
1.06 g
Fats
6.9 g
81.03 g
Water
8.22 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 474.92 g
Terpug 80.18 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Oatmeal 394.74 kcal.
Good
Normal
Normal
Bad
Breakfast
Lunch
Dinner
Vitamins
Terpug-Oatmeal
A
15 мг.
B2
0.1 мг.
B3
1.9 мг.
B5
0.8 мг.
B6
0.3 мг.
B9
9 мг.
B12
3.6 мг.
B1
0.8 мг.
B2
0.1 мг.
B3
1 мг.
B5
1.3 мг.
B6
0.1 мг.
B9
56 мг.
Minerals
Terpug-Oatmeal
Сa
14 mg.
Fe
0.3 mg.
Mg
26 mg.
P
201 mg.
K
437 mg.
Na
59 mg.
Zn
0.5 mg.
Cu
0.5 mg.
Se
36.5 mg.
Сa
54 mg.
Fe
4.7 mg.
Mg
177 mg.
P
523 mg.
K
429 mg.
Na
2 mg.
Zn
4 mg.
Cu
4 mg.
Mn
4.9 mg.
In a 200 gram serving Terpug and Oatmeal
Calories:
474.92 kcal.
Fats:
7.96 g
Protein:
34.55 g
Carbohydrates:
66.27 г.
19%
From a person's daily allowance
Product Compatibility
Eel
Flounder
Good
Product Compatibility
Carcade
Olive Oil
Good
Product Compatibility
Soy sauce (tamari)
Iodized salt
Bad
Product Compatibility
Himalayan salt
Nori Algae
Good