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Product Compatibility Terpug and Milk fish (Chanos)

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
80.18 kcal
Calories
142.69 kcal
17.66 g
Protein
20.53 g
1.06 g
Fats
6.73 g
81.03 g
Water
70.85 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 222.87 g
Terpug 80.18 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Milk fish (Chanos) 142.69 kcal.
Good
Good
Good
Good
Breakfast
Lunch
Dinner
Vitamins
Terpug-Milk fish (Chanos)
A
15 мг.
B2
0.1 мг.
B3
1.9 мг.
B5
0.8 мг.
B6
0.3 мг.
B9
9 мг.
B12
3.6 мг.
A
30 мг.
B2
0.1 мг.
B3
6.4 мг.
B5
0.8 мг.
B6
0.4 мг.
B9
16 мг.
B12
3.4 мг.
Minerals
Terpug-Milk fish (Chanos)
Сa
14 mg.
Fe
0.3 mg.
Mg
26 mg.
P
201 mg.
K
437 mg.
Na
59 mg.
Zn
0.5 mg.
Cu
0.5 mg.
Se
36.5 mg.
Сa
51 mg.
Fe
0.3 mg.
Mg
30 mg.
P
162 mg.
K
292 mg.
Na
72 mg.
Zn
0.8 mg.
Cu
0.8 mg.
Se
12.6 mg.
In a 200 gram serving Terpug and Milk fish (Chanos)
Calories:
222.87 kcal.
Fats:
7.79 g
Protein:
38.19 g
Carbohydrates:
0 г.
9%
From a person's daily allowance
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