Product Compatibility Terpug and Kohlrabi

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
80.18 kcal
Calories
32.5 kcal
17.66 g
Protein
1.7 g
1.06 g
Fats
0.1 g
81.03 g
Water
91 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 112.68 g
Terpug 80.18 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Kohlrabi 32.5 kcal.
Good
Normal
Good
Good
Breakfast
Lunch
Dinner
Vitamins
Terpug-Kohlrabi
A
15 мг.
B2
0.1 мг.
B3
1.9 мг.
B5
0.8 мг.
B6
0.3 мг.
B9
9 мг.
B12
3.6 мг.
A
2 мг.
E
0.5 мг.
K
0.1 мг.
C
62 мг.
B1
0.1 мг.
B3
0.4 мг.
B4
12.3 мг.
B5
0.2 мг.
B6
0.2 мг.
B9
16 мг.
Minerals
Terpug-Kohlrabi
Сa
14 mg.
Fe
0.3 mg.
Mg
26 mg.
P
201 mg.
K
437 mg.
Na
59 mg.
Zn
0.5 mg.
Cu
0.5 mg.
Se
36.5 mg.
Сa
24 mg.
Fe
0.4 mg.
Mg
19 mg.
P
46 mg.
K
350 mg.
Na
20 mg.
Mn
0.1 mg.
Se
0.7 mg.
In a 200 gram serving Terpug and Kohlrabi
Calories:
112.68 kcal.
Fats:
1.16 g
Protein:
19.36 g
Carbohydrates:
6.2 г.
5%
From a person's daily allowance
Product Compatibility
Safflower Oil
Beech nut
Product Compatibility
Portulaca
Cranberry
Product Compatibility
Lime
Nectarine
Product Compatibility
Grouper
River perch