Product Compatibility Terpug and Kefir

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
80.18 kcal
Calories
41.45 kcal
17.66 g
Protein
3.79 g
1.06 g
Fats
0.93 g
81.03 g
Water
90.07 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 121.63 g
Terpug 80.18 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Kefir 41.45 kcal.
Normal
Good
Good
Good
Breakfast
Lunch
Dinner
Vitamins
Terpug-Kefir
A
15 мг.
B2
0.1 мг.
B3
1.9 мг.
B5
0.8 мг.
B6
0.3 мг.
B9
9 мг.
B12
3.6 мг.
A
171 мг.
D
1 мг.
D3
1 мг.
K
0.1 мг.
C
0.2 мг.
B2
0.1 мг.
B3
0.2 мг.
B4
15.2 мг.
B5
0.4 мг.
B6
0.1 мг.
Minerals
Terpug-Kefir
Сa
14 mg.
Fe
0.3 mg.
Mg
26 mg.
P
201 mg.
K
437 mg.
Na
59 mg.
Zn
0.5 mg.
Cu
0.5 mg.
Se
36.5 mg.
Сa
130 mg.
Mg
12 mg.
P
105 mg.
K
164 mg.
Na
40 mg.
Zn
0.5 mg.
Cu
0.5 mg.
Se
3.6 mg.
In a 200 gram serving Terpug and Kefir
Calories:
121.63 kcal.
Fats:
1.99 g
Protein:
21.45 g
Carbohydrates:
4.48 г.
5%
From a person's daily allowance
Product Compatibility
Peking cabbage
Sea bass
Product Compatibility
Rabbit
Trout
Product Compatibility
Black grapes
Persimmon
Product Compatibility
Anchovies
Bulgur