Product Compatibility Terpug and Ham

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
80.18 kcal
Calories
159.12 kcal
17.66 g
Protein
16.6 g
1.06 g
Fats
8.6 g
81.03 g
Water
67.27 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 239.3 g
Terpug 80.18 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Ham 159.12 kcal.
Normal
Normal
Normal
Bad
Breakfast
Lunch
Dinner
Vitamins
Terpug-Ham
A
15 мг.
B2
0.1 мг.
B3
1.9 мг.
B5
0.8 мг.
B6
0.3 мг.
B9
9 мг.
B12
3.6 мг.
D
0.7 мг.
D3
0.7 мг.
E
0.1 мг.
C
4 мг.
B1
0.6 мг.
B2
0.2 мг.
B3
2.9 мг.
B4
81.9 мг.
B5
0.4 мг.
B6
0.3 мг.
Minerals
Terpug-Ham
Сa
14 mg.
Fe
0.3 mg.
Mg
26 mg.
P
201 mg.
K
437 mg.
Na
59 mg.
Zn
0.5 mg.
Cu
0.5 mg.
Se
36.5 mg.
Сa
24 mg.
Fe
1 mg.
Mg
22 mg.
P
153 mg.
K
287 mg.
Na
1143 mg.
Zn
1.4 mg.
Cu
1.4 mg.
Mn
0.6 mg.
Se
20.7 mg.
In a 200 gram serving Terpug and Ham
Calories:
239.3 kcal.
Fats:
9.66 g
Protein:
34.26 g
Carbohydrates:
3.83 г.
10%
From a person's daily allowance
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