Product Compatibility Terpug and Chaber

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
80.18 kcal
Calories
355.03 kcal
17.66 g
Protein
6.73 g
1.06 g
Fats
5.91 g
81.03 g
Water
9 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 435.21 g
Terpug 80.18 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Chaber 355.03 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Terpug-Chaber
A
15 мг.
B2
0.1 мг.
B3
1.9 мг.
B5
0.8 мг.
B6
0.3 мг.
B9
9 мг.
B12
3.6 мг.
A
257 мг.
C
50 мг.
B1
0.4 мг.
B3
4.1 мг.
B6
1.8 мг.
Minerals
Terpug-Chaber
Сa
14 mg.
Fe
0.3 mg.
Mg
26 mg.
P
201 mg.
K
437 mg.
Na
59 mg.
Zn
0.5 mg.
Cu
0.5 mg.
Se
36.5 mg.
Сa
2132 mg.
Fe
37.9 mg.
Mg
377 mg.
P
140 mg.
K
1051 mg.
Na
24 mg.
Zn
4.3 mg.
Cu
4.3 mg.
Mn
6.1 mg.
Se
4.6 mg.
In a 200 gram serving Terpug and Chaber
Calories:
435.21 kcal.
Fats:
6.97 g
Protein:
24.39 g
Carbohydrates:
68.73 г.
18%
From a person's daily allowance
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