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Product Compatibility Terpug and Carissa fruit

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
80.18 kcal
Calories
68.22 kcal
17.66 g
Protein
0.5 g
1.06 g
Fats
1.3 g
81.03 g
Water
84.17 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 148.4 g
Terpug 80.18 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Carissa fruit 68.22 kcal.
Normal
Good
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Terpug-Carissa fruit
A
15 мг.
B2
0.1 мг.
B3
1.9 мг.
B5
0.8 мг.
B6
0.3 мг.
B9
9 мг.
B12
3.6 мг.
A
2 мг.
C
38 мг.
B2
0.1 мг.
B3
0.2 мг.
Minerals
Terpug-Carissa fruit
Сa
14 mg.
Fe
0.3 mg.
Mg
26 mg.
P
201 mg.
K
437 mg.
Na
59 mg.
Zn
0.5 mg.
Cu
0.5 mg.
Se
36.5 mg.
Сa
11 mg.
Fe
1.3 mg.
Mg
16 mg.
P
7 mg.
K
260 mg.
Na
3 mg.
In a 200 gram serving Terpug and Carissa fruit
Calories:
148.4 kcal.
Fats:
2.36 g
Protein:
18.16 g
Carbohydrates:
13.63 г.
6%
From a person's daily allowance
Product Compatibility
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Nectarine
Bad
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Chaber
Good
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Good
Product Compatibility
Crayfish
Ayran 1.7 %
Bad