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Product Compatibility Swan and Ginger
Nutritional value per 100g
53.2 kcal
61 kcal
4.2 g
2 g
0.8 g
1 g
7.3 g
11 g
|
Food
compatibility table
|
Bread, cereals, potatoes |
Butter, cream |
Cereals, legumes |
Cheese |
Dairy products |
Eggs |
Green and non-starchy vegetables |
Meat, fish, poultry (lean) |
Melon |
Milk |
Mushrooms |
Nuts |
Seeds |
Smoked meats and sausages |
Sour cream |
Sour fruits, tomatoes. |
Starchy vegetables |
Sugar, confectionery |
Sweet fruits, dried fruits |
Vegetable oil |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread, cereals, potatoes | ||||||||||||||||||||
| Butter, cream | ||||||||||||||||||||
| Cereals, legumes | ||||||||||||||||||||
| Cheese | ||||||||||||||||||||
| Dairy products | ||||||||||||||||||||
| Eggs | ||||||||||||||||||||
| Green and non-starchy vegetables | ||||||||||||||||||||
| Meat, fish, poultry (lean) | ||||||||||||||||||||
| Melon | ||||||||||||||||||||
| Milk | ||||||||||||||||||||
| Mushrooms | ||||||||||||||||||||
| Nuts | ||||||||||||||||||||
| Seeds | ||||||||||||||||||||
| Smoked meats and sausages | ||||||||||||||||||||
| Sour cream | ||||||||||||||||||||
| Sour fruits, tomatoes. | ||||||||||||||||||||
| Starchy vegetables | ||||||||||||||||||||
| Sugar, confectionery | ||||||||||||||||||||
| Sweet fruits, dried fruits | ||||||||||||||||||||
| Vegetable oil |
Energy value — 114.2 g
Swan 53.2 kcal.
Good
Normal
Good
Normal
Breakfast
Lunch
Dinner
Ginger 61 kcal.
Good
Good
Normal
Bad
Breakfast
Lunch
Dinner
Vitamins
Swan-Ginger
A
580 мг.
C
80 мг.
B1
0.2 мг.
B2
0.4 мг.
B3
1.2 мг.
B5
0.1 мг.
B6
0.3 мг.
B9
30 мг.
Minerals
Swan-Ginger
Ca
309 mg.
Fe
1.2 mg.
Mg
34 mg.
P
72 mg.
K
452 mg.
Na
43 mg.
Zn
0.4 mg.
Cu
0.4 mg.
Mn
0.8 mg.
Se
0.9 mg.
In a 200 gram serving Swan and Ginger
Calories:
114.2 kcal.
Fats:
1.8 g
Protein:
6.2 g
Carbohydrates:
18.3 г.
0%
From a person's daily allowance
