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Product Compatibility Sorghum and Egg yolk
Nutritional value per 100g
361.98 kcal
316.66 kcal
10.62 g
15.86 g
3.46 g
26.54 g
72.09 g
3.59 g
12.4 g
52.31 g
2.5 g
0.6 g
|
Food
compatibility table
|
Bread, cereals, potatoes |
Butter, cream |
Cereals, legumes |
Cheese |
Dairy products |
Eggs |
Green and non-starchy vegetables |
Meat, fish, poultry (lean) |
Melon |
Milk |
Mushrooms |
Nuts |
Seeds |
Smoked meats and sausages |
Sour cream |
Sour fruits, tomatoes. |
Starchy vegetables |
Sugar, confectionery |
Sweet fruits, dried fruits |
Vegetable oil |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread, cereals, potatoes | ||||||||||||||||||||
| Butter, cream | ||||||||||||||||||||
| Cereals, legumes | ||||||||||||||||||||
| Cheese | ||||||||||||||||||||
| Dairy products | ||||||||||||||||||||
| Eggs | ||||||||||||||||||||
| Green and non-starchy vegetables | ||||||||||||||||||||
| Meat, fish, poultry (lean) | ||||||||||||||||||||
| Melon | ||||||||||||||||||||
| Milk | ||||||||||||||||||||
| Mushrooms | ||||||||||||||||||||
| Nuts | ||||||||||||||||||||
| Seeds | ||||||||||||||||||||
| Smoked meats and sausages | ||||||||||||||||||||
| Sour cream | ||||||||||||||||||||
| Sour fruits, tomatoes. | ||||||||||||||||||||
| Starchy vegetables | ||||||||||||||||||||
| Sugar, confectionery | ||||||||||||||||||||
| Sweet fruits, dried fruits | ||||||||||||||||||||
| Vegetable oil |
Energy value — 678.64 g
Sorghum 361.98 kcal.
Bad
Good
Normal
Dangerous
Breakfast
Lunch
Dinner
Egg yolk 316.66 kcal.
Good
Good
Good
Normal
Breakfast
Lunch
Dinner
Vitamins
Sorghum-Egg yolk
E
0.5 мг.
B1
0.3 мг.
B2
0.1 мг.
B3
3.7 мг.
B5
0.4 мг.
B6
0.4 мг.
B9
20 мг.
A
381 мг.
D
5.4 мг.
D3
5.4 мг.
E
2.6 мг.
K
0.7 мг.
B1
0.2 мг.
B2
0.5 мг.
B4
820.2 мг.
B5
3 мг.
B6
0.4 мг.
Minerals
Sorghum-Egg yolk
Сa
13 mg.
Fe
3.4 mg.
Mg
165 mg.
P
289 mg.
K
363 mg.
Na
2 mg.
Zn
1.7 mg.
Cu
1.7 mg.
Mn
1.6 mg.
Se
12.2 mg.
Сa
129 mg.
Fe
2.7 mg.
Mg
5 mg.
P
390 mg.
K
109 mg.
Na
48 mg.
Zn
2.3 mg.
Cu
2.3 mg.
Mn
0.1 mg.
Se
56 mg.
In a 200 gram serving Sorghum and Egg yolk
Calories:
678.64 kcal.
Fats:
30 g
Protein:
26.48 g
Carbohydrates:
75.68 г.
28%
From a person's daily allowance
