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Product Compatibility Sesame Oil and Kiwi
Nutritional value per 100g
900 kcal
67.88 kcal
100 g
0.52 g
|
Food
compatibility table
|
Bread, cereals, potatoes |
Butter, cream |
Cereals, legumes |
Cheese |
Dairy products |
Eggs |
Green and non-starchy vegetables |
Meat, fish, poultry (lean) |
Melon |
Milk |
Mushrooms |
Nuts |
Seeds |
Smoked meats and sausages |
Sour cream |
Sour fruits, tomatoes. |
Starchy vegetables |
Sugar, confectionery |
Sweet fruits, dried fruits |
Vegetable oil |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread, cereals, potatoes | ||||||||||||||||||||
| Butter, cream | ||||||||||||||||||||
| Cereals, legumes | ||||||||||||||||||||
| Cheese | ||||||||||||||||||||
| Dairy products | ||||||||||||||||||||
| Eggs | ||||||||||||||||||||
| Green and non-starchy vegetables | ||||||||||||||||||||
| Meat, fish, poultry (lean) | ||||||||||||||||||||
| Melon | ||||||||||||||||||||
| Milk | ||||||||||||||||||||
| Mushrooms | ||||||||||||||||||||
| Nuts | ||||||||||||||||||||
| Seeds | ||||||||||||||||||||
| Smoked meats and sausages | ||||||||||||||||||||
| Sour cream | ||||||||||||||||||||
| Sour fruits, tomatoes. | ||||||||||||||||||||
| Starchy vegetables | ||||||||||||||||||||
| Sugar, confectionery | ||||||||||||||||||||
| Sweet fruits, dried fruits | ||||||||||||||||||||
| Vegetable oil |
Energy value — 967.88 g
Sesame Oil 900 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Kiwi 67.88 kcal.
Good
Good
Good
Good
Breakfast
Lunch
Dinner
Vitamins
Sesame Oil-Kiwi
E
1.4 мг.
K
13.6 мг.
B4
0.2 мг.
A
4 мг.
E
1.5 мг.
K
40.3 мг.
C
92.7 мг.
B3
0.3 мг.
B4
7.8 мг.
B5
0.2 мг.
B6
0.1 мг.
B9
25 мг.
Minerals
Sesame Oil-Kiwi
Ca
34 mg.
Fe
0.3 mg.
Mg
17 mg.
P
34 mg.
K
312 mg.
Na
3 mg.
Zn
0.1 mg.
Cu
0.1 mg.
Mn
0.1 mg.
Se
0.2 mg.
In a 200 gram serving Sesame Oil and Kiwi
Calories:
967.88 kcal.
Fats:
100.52 g
Protein:
1.14 g
Carbohydrates:
14.66 г.
0%
From a person's daily allowance
