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Product Compatibility Sea devil and Jerk
Nutritional value per 100g
71.6 kcal
15.26 kcal
14.48 g
2.3 g
1.52 g
0.1 g
83.24 g
95.11 g
|
Food
compatibility table
|
Bread, cereals, potatoes |
Butter, cream |
Cereals, legumes |
Cheese |
Dairy products |
Eggs |
Green and non-starchy vegetables |
Meat, fish, poultry (lean) |
Melon |
Milk |
Mushrooms |
Nuts |
Seeds |
Smoked meats and sausages |
Sour cream |
Sour fruits, tomatoes. |
Starchy vegetables |
Sugar, confectionery |
Sweet fruits, dried fruits |
Vegetable oil |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread, cereals, potatoes | ||||||||||||||||||||
| Butter, cream | ||||||||||||||||||||
| Cereals, legumes | ||||||||||||||||||||
| Cheese | ||||||||||||||||||||
| Dairy products | ||||||||||||||||||||
| Eggs | ||||||||||||||||||||
| Green and non-starchy vegetables | ||||||||||||||||||||
| Meat, fish, poultry (lean) | ||||||||||||||||||||
| Melon | ||||||||||||||||||||
| Milk | ||||||||||||||||||||
| Mushrooms | ||||||||||||||||||||
| Nuts | ||||||||||||||||||||
| Seeds | ||||||||||||||||||||
| Smoked meats and sausages | ||||||||||||||||||||
| Sour cream | ||||||||||||||||||||
| Sour fruits, tomatoes. | ||||||||||||||||||||
| Starchy vegetables | ||||||||||||||||||||
| Sugar, confectionery | ||||||||||||||||||||
| Sweet fruits, dried fruits | ||||||||||||||||||||
| Vegetable oil |
Energy value — 86.86 g
Sea devil 71.6 kcal.
Normal
Good
Normal
Normal
Breakfast
Lunch
Dinner
Jerk 15.26 kcal.
Good
Good
Good
Normal
Breakfast
Lunch
Dinner
Vitamins
Sea devil-Jerk
A
12 мг.
C
1 мг.
B2
0.1 мг.
B3
2.1 мг.
B5
0.2 мг.
B6
0.2 мг.
B9
7 мг.
B12
0.9 мг.
A
160 мг.
E
1 мг.
K
250 мг.
C
43 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.2 мг.
B4
9 мг.
B5
0.3 мг.
B6
0.1 мг.
Minerals
Sea devil-Jerk
Сa
8 mg.
Fe
0.3 mg.
Mg
21 mg.
P
200 mg.
K
400 mg.
Na
18 mg.
Zn
0.4 mg.
Cu
0.4 mg.
Se
36.5 mg.
Сa
120 mg.
Fe
0.2 mg.
Mg
21 mg.
P
60 mg.
K
330 mg.
Na
41 mg.
Zn
0.1 mg.
Cu
0.1 mg.
Mn
0.2 mg.
Se
0.9 mg.
In a 200 gram serving Sea devil and Jerk
Calories:
86.86 kcal.
Fats:
1.62 g
Protein:
16.78 g
Carbohydrates:
1.29 г.
4%
From a person's daily allowance
