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Product Compatibility Sardine and Plum
Nutritional value per 100g
256 kcal
44.3 kcal
19 g
0.8 g
20 g
0.3 g
|
Food
compatibility table
|
Bread, cereals, potatoes |
Butter, cream |
Cereals, legumes |
Cheese |
Dairy products |
Eggs |
Green and non-starchy vegetables |
Meat, fish, poultry (lean) |
Melon |
Milk |
Mushrooms |
Nuts |
Seeds |
Smoked meats and sausages |
Sour cream |
Sour fruits, tomatoes. |
Starchy vegetables |
Sugar, confectionery |
Sweet fruits, dried fruits |
Vegetable oil |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread, cereals, potatoes | ||||||||||||||||||||
| Butter, cream | ||||||||||||||||||||
| Cereals, legumes | ||||||||||||||||||||
| Cheese | ||||||||||||||||||||
| Dairy products | ||||||||||||||||||||
| Eggs | ||||||||||||||||||||
| Green and non-starchy vegetables | ||||||||||||||||||||
| Meat, fish, poultry (lean) | ||||||||||||||||||||
| Melon | ||||||||||||||||||||
| Milk | ||||||||||||||||||||
| Mushrooms | ||||||||||||||||||||
| Nuts | ||||||||||||||||||||
| Seeds | ||||||||||||||||||||
| Smoked meats and sausages | ||||||||||||||||||||
| Sour cream | ||||||||||||||||||||
| Sour fruits, tomatoes. | ||||||||||||||||||||
| Starchy vegetables | ||||||||||||||||||||
| Sugar, confectionery | ||||||||||||||||||||
| Sweet fruits, dried fruits | ||||||||||||||||||||
| Vegetable oil |
Energy value — 300.3 g
Sardine 256 kcal.
Good
Good
Normal
Good
Breakfast
Lunch
Dinner
Plum 44.3 kcal.
Normal
Good
Good
Normal
Breakfast
Lunch
Dinner
Vitamins
Sardine-Plum
A
17 мг.
E
0.3 мг.
K
6.4 мг.
C
9.5 мг.
B3
0.4 мг.
B4
1.9 мг.
B5
0.1 мг.
B9
5 мг.
Minerals
Sardine-Plum
Ca
6 mg.
Fe
0.2 mg.
Mg
7 mg.
P
16 mg.
K
157 mg.
Zn
0.1 mg.
Cu
0.1 mg.
Mn
0.1 mg.
F
2 mg.
In a 200 gram serving Sardine and Plum
Calories:
300.3 kcal.
Fats:
20.3 g
Protein:
19.8 g
Carbohydrates:
9.6 г.
0%
From a person's daily allowance
