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Product Compatibility Rjazhenka and Butternut onion
Nutritional value per 100g
62.15 kcal
37.2 kcal
3.21 g
1.9 g
3.31 g
0.4 g
4.88 g
6.5 g
87.91 g
90.5 g
4.9 g
2.2 g
|
Food
compatibility table
|
Bread, cereals, potatoes |
Butter, cream |
Cereals, legumes |
Cheese |
Dairy products |
Eggs |
Green and non-starchy vegetables |
Meat, fish, poultry (lean) |
Melon |
Milk |
Mushrooms |
Nuts |
Seeds |
Smoked meats and sausages |
Sour cream |
Sour fruits, tomatoes. |
Starchy vegetables |
Sugar, confectionery |
Sweet fruits, dried fruits |
Vegetable oil |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread, cereals, potatoes | ||||||||||||||||||||
| Butter, cream | ||||||||||||||||||||
| Cereals, legumes | ||||||||||||||||||||
| Cheese | ||||||||||||||||||||
| Dairy products | ||||||||||||||||||||
| Eggs | ||||||||||||||||||||
| Green and non-starchy vegetables | ||||||||||||||||||||
| Meat, fish, poultry (lean) | ||||||||||||||||||||
| Melon | ||||||||||||||||||||
| Milk | ||||||||||||||||||||
| Mushrooms | ||||||||||||||||||||
| Nuts | ||||||||||||||||||||
| Seeds | ||||||||||||||||||||
| Smoked meats and sausages | ||||||||||||||||||||
| Sour cream | ||||||||||||||||||||
| Sour fruits, tomatoes. | ||||||||||||||||||||
| Starchy vegetables | ||||||||||||||||||||
| Sugar, confectionery | ||||||||||||||||||||
| Sweet fruits, dried fruits | ||||||||||||||||||||
| Vegetable oil |
Energy value — 99.35 g
Rjazhenka 62.15 kcal.
Good
Normal
Good
Good
Breakfast
Lunch
Dinner
Butternut onion 37.2 kcal.
Good
Normal
Good
Normal
Breakfast
Lunch
Dinner
Vitamins
Rjazhenka-Butternut onion
A
47 мг.
D
1.3 мг.
D3
1.3 мг.
E
0.1 мг.
K
0.3 мг.
B2
0.2 мг.
B3
0.1 мг.
B4
14.6 мг.
B5
0.4 мг.
B9
5 мг.
E
0.5 мг.
K
193.4 мг.
C
27 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.4 мг.
B4
5.3 мг.
B5
0.2 мг.
B6
0.1 мг.
B9
16 мг.
Minerals
Rjazhenka-Butternut onion
Сa
115 mg.
Mg
10 mg.
P
85 mg.
K
135 mg.
Na
105 mg.
Zn
0.4 mg.
Cu
0.4 mg.
Se
3.7 mg.
Сa
18 mg.
Fe
1.2 mg.
Mg
23 mg.
P
49 mg.
K
212 mg.
Na
17 mg.
Zn
0.5 mg.
Cu
0.5 mg.
Mn
0.1 mg.
Se
0.6 mg.
In a 200 gram serving Rjazhenka and Butternut onion
Calories:
99.35 kcal.
Fats:
3.71 g
Protein:
5.11 g
Carbohydrates:
11.38 г.
4%
From a person's daily allowance
