Product Compatibility Rice and Currant

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
349.02 kcal
Calories
35 kcal
6.61 g
Protein
0.6 g
0.58 g
Fats
0.2 g
79.34 g
Carbohydrates
7.7 g
12.89 g
Water
81.96 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 384.02 g
Rice 349.02 kcal.
Normal
Good
Good
Normal
Breakfast
Lunch
Dinner
Currant 35 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Rice-Currant
B1
0.1 мг.
B3
1.6 мг.
B5
1.3 мг.
B6
0.1 мг.
B9
9 мг.
A
12 мг.
E
1 мг.
C
181 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.3 мг.
B5
0.4 мг.
B6
0.1 мг.
Minerals
Rice-Currant
Сa
9 mg.
Fe
0.8 mg.
Mg
35 mg.
P
108 mg.
K
86 mg.
Na
1 mg.
Zn
1.2 mg.
Cu
1.2 mg.
Mn
1.1 mg.
Сa
55 mg.
Fe
1.5 mg.
Mg
24 mg.
P
59 mg.
K
322 mg.
Na
2 mg.
Zn
0.3 mg.
Cu
0.3 mg.
Mn
0.3 mg.
In a 200 gram serving Rice and Currant
Calories:
384.02 kcal.
Fats:
0.78 g
Protein:
7.21 g
Carbohydrates:
87.04 г.
16%
From a person's daily allowance
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