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Product Compatibility Raw oysters and Nectarine
Nutritional value per 100g
49.11 kcal
52.6 kcal
5.71 g
0.9 g
1.71 g
0.2 g
2.72 g
11.8 g
89.04 g
87.59 g
0.6 g
7.90 g
|
Food
compatibility table
|
Bread, cereals, potatoes |
Butter, cream |
Cereals, legumes |
Cheese |
Dairy products |
Eggs |
Green and non-starchy vegetables |
Meat, fish, poultry (lean) |
Melon |
Milk |
Mushrooms |
Nuts |
Seeds |
Smoked meats and sausages |
Sour cream |
Sour fruits, tomatoes. |
Starchy vegetables |
Sugar, confectionery |
Sweet fruits, dried fruits |
Vegetable oil |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread, cereals, potatoes | ||||||||||||||||||||
| Butter, cream | ||||||||||||||||||||
| Cereals, legumes | ||||||||||||||||||||
| Cheese | ||||||||||||||||||||
| Dairy products | ||||||||||||||||||||
| Eggs | ||||||||||||||||||||
| Green and non-starchy vegetables | ||||||||||||||||||||
| Meat, fish, poultry (lean) | ||||||||||||||||||||
| Melon | ||||||||||||||||||||
| Milk | ||||||||||||||||||||
| Mushrooms | ||||||||||||||||||||
| Nuts | ||||||||||||||||||||
| Seeds | ||||||||||||||||||||
| Smoked meats and sausages | ||||||||||||||||||||
| Sour cream | ||||||||||||||||||||
| Sour fruits, tomatoes. | ||||||||||||||||||||
| Starchy vegetables | ||||||||||||||||||||
| Sugar, confectionery | ||||||||||||||||||||
| Sweet fruits, dried fruits | ||||||||||||||||||||
| Vegetable oil |
Energy value — 101.71 g
Raw oysters 49.11 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Nectarine 52.6 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Raw oysters-Nectarine
A
13 мг.
E
0.9 мг.
K
1 мг.
B2
0.1 мг.
B3
0.9 мг.
B4
65 мг.
B5
0.2 мг.
B9
7 мг.
B12
8.8 мг.
A
17 мг.
E
0.8 мг.
K
2.2 мг.
C
5.4 мг.
B3
1.1 мг.
B4
6.2 мг.
B5
0.2 мг.
B9
5 мг.
Minerals
Raw oysters-Nectarine
Сa
59 mg.
Fe
4.6 mg.
Mg
18 mg.
P
97 mg.
K
156 mg.
Na
85 mg.
Zn
39.3 mg.
Cu
39.3 mg.
Mn
0.3 mg.
Se
19.7 mg.
Сa
6 mg.
Fe
0.3 mg.
Mg
9 mg.
P
26 mg.
K
201 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.1 mg.
In a 200 gram serving Raw oysters and Nectarine
Calories:
101.71 kcal.
Fats:
1.91 g
Protein:
6.61 g
Carbohydrates:
14.52 г.
5%
From a person's daily allowance
