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Product Compatibility Raw oysters and Bamia
Nutritional value per 100g
49.11 kcal
39.23 kcal
5.71 g
1.93 g
1.71 g
0.19 g
2.72 g
7.45 g
89.04 g
89.58 g
0.6 g
1.5 g
|
Food
compatibility table
|
Bread, cereals, potatoes |
Butter, cream |
Cereals, legumes |
Cheese |
Dairy products |
Eggs |
Green and non-starchy vegetables |
Meat, fish, poultry (lean) |
Melon |
Milk |
Mushrooms |
Nuts |
Seeds |
Smoked meats and sausages |
Sour cream |
Sour fruits, tomatoes. |
Starchy vegetables |
Sugar, confectionery |
Sweet fruits, dried fruits |
Vegetable oil |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread, cereals, potatoes | ||||||||||||||||||||
| Butter, cream | ||||||||||||||||||||
| Cereals, legumes | ||||||||||||||||||||
| Cheese | ||||||||||||||||||||
| Dairy products | ||||||||||||||||||||
| Eggs | ||||||||||||||||||||
| Green and non-starchy vegetables | ||||||||||||||||||||
| Meat, fish, poultry (lean) | ||||||||||||||||||||
| Melon | ||||||||||||||||||||
| Milk | ||||||||||||||||||||
| Mushrooms | ||||||||||||||||||||
| Nuts | ||||||||||||||||||||
| Seeds | ||||||||||||||||||||
| Smoked meats and sausages | ||||||||||||||||||||
| Sour cream | ||||||||||||||||||||
| Sour fruits, tomatoes. | ||||||||||||||||||||
| Starchy vegetables | ||||||||||||||||||||
| Sugar, confectionery | ||||||||||||||||||||
| Sweet fruits, dried fruits | ||||||||||||||||||||
| Vegetable oil |
Energy value — 88.34 g
Raw oysters 49.11 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Bamia 39.23 kcal.
Good
Normal
Good
Normal
Breakfast
Lunch
Dinner
Vitamins
Raw oysters-Bamia
A
13 мг.
E
0.9 мг.
K
1 мг.
B2
0.1 мг.
B3
0.9 мг.
B4
65 мг.
B5
0.2 мг.
B9
7 мг.
B12
8.8 мг.
A
36 мг.
E
0.3 мг.
K
31.3 мг.
C
23 мг.
B1
0.2 мг.
B2
0.1 мг.
B3
1 мг.
B4
12.3 мг.
B5
0.2 мг.
B6
0.2 мг.
Minerals
Raw oysters-Bamia
Сa
59 mg.
Fe
4.6 mg.
Mg
18 mg.
P
97 mg.
K
156 mg.
Na
85 mg.
Zn
39.3 mg.
Cu
39.3 mg.
Mn
0.3 mg.
Se
19.7 mg.
Сa
82 mg.
Fe
0.6 mg.
Mg
57 mg.
P
61 mg.
K
299 mg.
Na
7 mg.
Zn
0.6 mg.
Cu
0.6 mg.
Mn
0.8 mg.
Se
0.7 mg.
In a 200 gram serving Raw oysters and Bamia
Calories:
88.34 kcal.
Fats:
1.9 g
Protein:
7.64 g
Carbohydrates:
10.17 г.
4%
From a person's daily allowance
