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Product Compatibility Raspberry and Nectarine
Nutritional value per 100g
40.9 kcal
52.6 kcal
0.8 g
0.9 g
0.5 g
0.2 g
8.3 g
11.8 g
6.50 g
1.70 g
85.75 g
87.59 g
4.40 g
7.90 g
|
Food
compatibility table
|
Bread, cereals, potatoes |
Butter, cream |
Cereals, legumes |
Cheese |
Dairy products |
Eggs |
Green and non-starchy vegetables |
Meat, fish, poultry (lean) |
Melon |
Milk |
Mushrooms |
Nuts |
Seeds |
Smoked meats and sausages |
Sour cream |
Sour fruits, tomatoes. |
Starchy vegetables |
Sugar, confectionery |
Sweet fruits, dried fruits |
Vegetable oil |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread, cereals, potatoes | ||||||||||||||||||||
| Butter, cream | ||||||||||||||||||||
| Cereals, legumes | ||||||||||||||||||||
| Cheese | ||||||||||||||||||||
| Dairy products | ||||||||||||||||||||
| Eggs | ||||||||||||||||||||
| Green and non-starchy vegetables | ||||||||||||||||||||
| Meat, fish, poultry (lean) | ||||||||||||||||||||
| Melon | ||||||||||||||||||||
| Milk | ||||||||||||||||||||
| Mushrooms | ||||||||||||||||||||
| Nuts | ||||||||||||||||||||
| Seeds | ||||||||||||||||||||
| Smoked meats and sausages | ||||||||||||||||||||
| Sour cream | ||||||||||||||||||||
| Sour fruits, tomatoes. | ||||||||||||||||||||
| Starchy vegetables | ||||||||||||||||||||
| Sugar, confectionery | ||||||||||||||||||||
| Sweet fruits, dried fruits | ||||||||||||||||||||
| Vegetable oil |
Energy value — 93.5 g
Raspberry 40.9 kcal.
Good
Good
Good
Good
Breakfast
Lunch
Dinner
Nectarine 52.6 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Raspberry-Nectarine
A
2 мг.
E
0.9 мг.
K
7.8 мг.
C
26.2 мг.
B3
0.6 мг.
B4
12.3 мг.
B5
0.3 мг.
B6
-0.9 мг.
B9
21 мг.
A
17 мг.
E
0.8 мг.
K
2.2 мг.
C
5.4 мг.
B3
1.1 мг.
B4
6.2 мг.
B5
0.2 мг.
B9
5 мг.
Minerals
Raspberry-Nectarine
Сa
25 mg.
Fe
0.7 mg.
Mg
22 mg.
P
29 mg.
K
151 mg.
Na
1 mg.
Zn
0.4 mg.
Cu
0.4 mg.
Mn
0.7 mg.
Se
0.2 mg.
Сa
6 mg.
Fe
0.3 mg.
Mg
9 mg.
P
26 mg.
K
201 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.1 mg.
In a 200 gram serving Raspberry and Nectarine
Calories:
93.5 kcal.
Fats:
0.7 g
Protein:
1.7 g
Carbohydrates:
20.1 г.
4%
From a person's daily allowance
