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Product Compatibility Rambutan and Silkworm
Nutritional value per 100g
|
Food
compatibility table
|
Bread, cereals, potatoes |
Butter, cream |
Cereals, legumes |
Cheese |
Dairy products |
Eggs |
Green and non-starchy vegetables |
Meat, fish, poultry (lean) |
Melon |
Milk |
Mushrooms |
Nuts |
Seeds |
Smoked meats and sausages |
Sour cream |
Sour fruits, tomatoes. |
Starchy vegetables |
Sugar, confectionery |
Sweet fruits, dried fruits |
Vegetable oil |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread, cereals, potatoes | ||||||||||||||||||||
| Butter, cream | ||||||||||||||||||||
| Cereals, legumes | ||||||||||||||||||||
| Cheese | ||||||||||||||||||||
| Dairy products | ||||||||||||||||||||
| Eggs | ||||||||||||||||||||
| Green and non-starchy vegetables | ||||||||||||||||||||
| Meat, fish, poultry (lean) | ||||||||||||||||||||
| Melon | ||||||||||||||||||||
| Milk | ||||||||||||||||||||
| Mushrooms | ||||||||||||||||||||
| Nuts | ||||||||||||||||||||
| Seeds | ||||||||||||||||||||
| Smoked meats and sausages | ||||||||||||||||||||
| Sour cream | ||||||||||||||||||||
| Sour fruits, tomatoes. | ||||||||||||||||||||
| Starchy vegetables | ||||||||||||||||||||
| Sugar, confectionery | ||||||||||||||||||||
| Sweet fruits, dried fruits | ||||||||||||||||||||
| Vegetable oil |
Energy value — 128.67 g
Rambutan 80.2 kcal.
Good
Good
Normal
Bad
Breakfast
Lunch
Dinner
Silkworm 48.47 kcal.
Good
Good
Good
Good
Breakfast
Lunch
Dinner
Vitamins
Rambutan-Silkworm
A
1 мг.
E
0.9 мг.
K
7.8 мг.
C
36.4 мг.
B2
0.1 мг.
B3
0.6 мг.
B4
12.3 мг.
B6
0.1 мг.
B9
6 мг.
Minerals
Rambutan-Silkworm
Сa
39 mg.
Fe
1.9 mg.
Mg
18 mg.
P
38 mg.
K
194 mg.
Na
10 mg.
Zn
0.1 mg.
Cu
0.1 mg.
Se
0.6 mg.
In a 200 gram serving Rambutan and Silkworm
Calories:
128.67 kcal.
Fats:
0.59 g
Protein:
2.04 g
Carbohydrates:
28.8 г.
6%
From a person's daily allowance
