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Product Compatibility Raisins and Pear
Nutritional value per 100g
273.4 kcal
47.9 kcal
3 g
0.4 g
0.6 g
0.3 g
64 g
10.9 g
|
Food
compatibility table
|
Bread, cereals, potatoes |
Butter, cream |
Cereals, legumes |
Cheese |
Dairy products |
Eggs |
Green and non-starchy vegetables |
Meat, fish, poultry (lean) |
Melon |
Milk |
Mushrooms |
Nuts |
Seeds |
Smoked meats and sausages |
Sour cream |
Sour fruits, tomatoes. |
Starchy vegetables |
Sugar, confectionery |
Sweet fruits, dried fruits |
Vegetable oil |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread, cereals, potatoes | ||||||||||||||||||||
| Butter, cream | ||||||||||||||||||||
| Cereals, legumes | ||||||||||||||||||||
| Cheese | ||||||||||||||||||||
| Dairy products | ||||||||||||||||||||
| Eggs | ||||||||||||||||||||
| Green and non-starchy vegetables | ||||||||||||||||||||
| Meat, fish, poultry (lean) | ||||||||||||||||||||
| Melon | ||||||||||||||||||||
| Milk | ||||||||||||||||||||
| Mushrooms | ||||||||||||||||||||
| Nuts | ||||||||||||||||||||
| Seeds | ||||||||||||||||||||
| Smoked meats and sausages | ||||||||||||||||||||
| Sour cream | ||||||||||||||||||||
| Sour fruits, tomatoes. | ||||||||||||||||||||
| Starchy vegetables | ||||||||||||||||||||
| Sugar, confectionery | ||||||||||||||||||||
| Sweet fruits, dried fruits | ||||||||||||||||||||
| Vegetable oil |
Energy value — 321.3 g
Raisins 273.4 kcal.
Good
Good
Good
Good
Breakfast
Lunch
Dinner
Pear 47.9 kcal.
Good
Good
Good
Normal
Breakfast
Lunch
Dinner
Vitamins
Raisins-Pear
A
1 мг.
E
0.1 мг.
K
4.4 мг.
C
4.3 мг.
B3
0.2 мг.
B4
5.1 мг.
B9
7 мг.
Minerals
Raisins-Pear
Сa
9 mg.
Fe
0.2 mg.
Mg
7 mg.
P
12 mg.
K
116 mg.
Na
1 mg.
Zn
0.1 mg.
Cu
0.1 mg.
Se
0.1 mg.
F
2.2 mg.
In a 200 gram serving Raisins and Pear
Calories:
321.3 kcal.
Fats:
0.9 g
Protein:
3.4 g
Carbohydrates:
74.9 г.
13%
From a person's daily allowance
