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Product Compatibility Quail and Catfish
|
Food
compatibility table
|
Bread, cereals, potatoes |
Butter, cream |
Cereals, legumes |
Cheese |
Dairy products |
Eggs |
Green and non-starchy vegetables |
Meat, fish, poultry (lean) |
Melon |
Milk |
Mushrooms |
Nuts |
Seeds |
Smoked meats and sausages |
Sour cream |
Sour fruits, tomatoes. |
Starchy vegetables |
Sugar, confectionery |
Sweet fruits, dried fruits |
Vegetable oil |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread, cereals, potatoes | ||||||||||||||||||||
| Butter, cream | ||||||||||||||||||||
| Cereals, legumes | ||||||||||||||||||||
| Cheese | ||||||||||||||||||||
| Dairy products | ||||||||||||||||||||
| Eggs | ||||||||||||||||||||
| Green and non-starchy vegetables | ||||||||||||||||||||
| Meat, fish, poultry (lean) | ||||||||||||||||||||
| Melon | ||||||||||||||||||||
| Milk | ||||||||||||||||||||
| Mushrooms | ||||||||||||||||||||
| Nuts | ||||||||||||||||||||
| Seeds | ||||||||||||||||||||
| Smoked meats and sausages | ||||||||||||||||||||
| Sour cream | ||||||||||||||||||||
| Sour fruits, tomatoes. | ||||||||||||||||||||
| Starchy vegetables | ||||||||||||||||||||
| Sugar, confectionery | ||||||||||||||||||||
| Sweet fruits, dried fruits | ||||||||||||||||||||
| Vegetable oil |
Energy value — 321.51 g
Quail 230 kcal.
Good
Good
Good
Normal
Breakfast
Lunch
Dinner
Catfish 91.51 kcal.
Good
Good
Good
Normal
Breakfast
Lunch
Dinner
Vitamins
Quail-Catfish
A
113 мг.
B1
0.2 мг.
B2
0.1 мг.
B3
2.1 мг.
B5
0.6 мг.
B6
0.4 мг.
B9
5 мг.
B12
2 мг.
Minerals
Quail-Catfish
Ca
6 mg.
Fe
0.1 mg.
Mg
30 mg.
P
200 mg.
K
300 mg.
Na
58 mg.
Zn
0.8 mg.
Cu
0.8 mg.
Se
36.5 mg.
In a 200 gram serving Quail and Catfish
Calories:
321.51 kcal.
Fats:
20.39 g
Protein:
34.5 g
Carbohydrates:
0 г.
0%
From a person's daily allowance
