Product Compatibility Pink salmon and Fresh spinach

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
140.5 kcal
Calories
22.3 kcal
20.5 g
Protein
2.9 g
6.5 g
Fats
0.3 g
0.00 g
Dietary fiber
2.20 g
75.52 g
Water
91.40 g
0.00 g
Sugar
0.40 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 162.8 g
Pink salmon 140.5 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Fresh spinach 22.3 kcal.
Good
Normal
Good
Good
Breakfast
Lunch
Dinner
Vitamins
Pink salmon-Fresh spinach
A
469 мг.
E
2 мг.
K
482.9 мг.
C
28.1 мг.
B1
0.1 мг.
B2
0.2 мг.
B3
0.7 мг.
B4
19.3 мг.
B5
0.1 мг.
B6
0.2 мг.
Minerals
Pink salmon-Fresh spinach
Сa
99 mg.
Fe
2.7 mg.
Mg
79 mg.
P
49 mg.
K
558 mg.
Na
79 mg.
Zn
0.5 mg.
Cu
0.5 mg.
Mn
0.9 mg.
Se
1 mg.
In a 200 gram serving Pink salmon and Fresh spinach
Calories:
162.8 kcal.
Fats:
6.8 g
Protein:
23.4 g
Carbohydrates:
2 г.
7%
From a person's daily allowance
Product Compatibility
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Pearl groats
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Cottage cheese 9%
Mustard
Product Compatibility
Pumpkin oil
Zucchini