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Product Compatibility Pickled herring and Granadilla
Nutritional value per 100g
257.32 kcal
34.9 kcal
14.19 g
0.5 g
18 g
0.1 g
9.64 g
8 g
|
Food
compatibility table
|
Bread, cereals, potatoes |
Butter, cream |
Cereals, legumes |
Cheese |
Dairy products |
Eggs |
Green and non-starchy vegetables |
Meat, fish, poultry (lean) |
Melon |
Milk |
Mushrooms |
Nuts |
Seeds |
Smoked meats and sausages |
Sour cream |
Sour fruits, tomatoes. |
Starchy vegetables |
Sugar, confectionery |
Sweet fruits, dried fruits |
Vegetable oil |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread, cereals, potatoes | ||||||||||||||||||||
| Butter, cream | ||||||||||||||||||||
| Cereals, legumes | ||||||||||||||||||||
| Cheese | ||||||||||||||||||||
| Dairy products | ||||||||||||||||||||
| Eggs | ||||||||||||||||||||
| Green and non-starchy vegetables | ||||||||||||||||||||
| Meat, fish, poultry (lean) | ||||||||||||||||||||
| Melon | ||||||||||||||||||||
| Milk | ||||||||||||||||||||
| Mushrooms | ||||||||||||||||||||
| Nuts | ||||||||||||||||||||
| Seeds | ||||||||||||||||||||
| Smoked meats and sausages | ||||||||||||||||||||
| Sour cream | ||||||||||||||||||||
| Sour fruits, tomatoes. | ||||||||||||||||||||
| Starchy vegetables | ||||||||||||||||||||
| Sugar, confectionery | ||||||||||||||||||||
| Sweet fruits, dried fruits | ||||||||||||||||||||
| Vegetable oil |
Energy value — 292.22 g
Pickled herring 257.32 kcal.
Bad
Good
Normal
Good
Breakfast
Lunch
Dinner
Granadilla 34.9 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Pickled herring-Granadilla
A
258 мг.
D
2.8 мг.
D3
2.8 мг.
E
1.7 мг.
K
0.2 мг.
B2
0.1 мг.
B3
3.3 мг.
B4
104.1 мг.
B5
0.1 мг.
B6
0.2 мг.
Minerals
Pickled herring-Granadilla
Сa
77 mg.
Fe
1.2 mg.
Mg
8 mg.
P
89 mg.
K
69 mg.
Na
870 mg.
Zn
0.5 mg.
Cu
0.5 mg.
Se
58.5 mg.
In a 200 gram serving Pickled herring and Granadilla
Calories:
292.22 kcal.
Fats:
18.1 g
Protein:
14.69 g
Carbohydrates:
17.64 г.
12%
From a person's daily allowance
