Product Compatibility Peanut and Squid

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
548.6 kcal
Calories
143 kcal
26 g
Protein
18 g
45 g
Fats
7 g
9.9 g
Carbohydrates
2 g
8.50 g
Dietary fiber
0.00 g
6.50 g
Water
78.55 g
4.70 g
Sugar
0.00 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 691.6 g
Peanut 548.6 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Squid 143 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Peanut-Squid
A
10 мг.
E
1.2 мг.
C
4.7 мг.
B2
0.4 мг.
B3
2.2 мг.
B4
65 мг.
B5
0.5 мг.
B6
0.1 мг.
B9
5 мг.
B12
1.3 мг.
Minerals
Peanut-Squid
Сa
32 mg.
Fe
0.7 mg.
Mg
33 mg.
P
221 mg.
K
246 mg.
Na
44 mg.
Zn
1.5 mg.
Cu
1.5 mg.
Se
44.8 mg.
In a 200 gram serving Peanut and Squid
Calories:
691.6 kcal.
Fats:
52 g
Protein:
44 g
Carbohydrates:
11.9 г.
28%
From a person's daily allowance
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