Product Compatibility Paprika and Couscous

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
388.53 kcal
Calories
104.2 kcal
14.14 g
Protein
3.8 g
12.89 g
Fats
0.2 g
53.99 g
Carbohydrates
21.8 g
34.9 g
Dietary fiber
5.00 g
11.24 g
Water
8.56 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 492.73 g
Paprika 388.53 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Couscous 104.2 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Paprika-Couscous
A
2463 мг.
E
29.1 мг.
K
80.3 мг.
C
0.9 мг.
B1
0.3 мг.
B2
1.2 мг.
B3
10.1 мг.
B4
51.5 мг.
B5
2.5 мг.
B6
2.1 мг.
Minerals
Paprika-Couscous
Сa
229 mg.
Fe
21.1 mg.
Mg
178 mg.
P
314 mg.
K
2280 mg.
Na
68 mg.
Zn
4.3 mg.
Cu
4.3 mg.
Mn
1.6 mg.
Se
6.3 mg.
In a 200 gram serving Paprika and Couscous
Calories:
492.73 kcal.
Fats:
13.09 g
Protein:
17.94 g
Carbohydrates:
75.79 г.
20%
From a person's daily allowance
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