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Product Compatibility Olive Oil and Eggplant
Nutritional value per 100g
900 kcal
23.7 kcal
100 g
0.1 g
|
Food
compatibility table
|
Bread, cereals, potatoes |
Butter, cream |
Cereals, legumes |
Cheese |
Dairy products |
Eggs |
Green and non-starchy vegetables |
Meat, fish, poultry (lean) |
Melon |
Milk |
Mushrooms |
Nuts |
Seeds |
Smoked meats and sausages |
Sour cream |
Sour fruits, tomatoes. |
Starchy vegetables |
Sugar, confectionery |
Sweet fruits, dried fruits |
Vegetable oil |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread, cereals, potatoes | ||||||||||||||||||||
| Butter, cream | ||||||||||||||||||||
| Cereals, legumes | ||||||||||||||||||||
| Cheese | ||||||||||||||||||||
| Dairy products | ||||||||||||||||||||
| Eggs | ||||||||||||||||||||
| Green and non-starchy vegetables | ||||||||||||||||||||
| Meat, fish, poultry (lean) | ||||||||||||||||||||
| Melon | ||||||||||||||||||||
| Milk | ||||||||||||||||||||
| Mushrooms | ||||||||||||||||||||
| Nuts | ||||||||||||||||||||
| Seeds | ||||||||||||||||||||
| Smoked meats and sausages | ||||||||||||||||||||
| Sour cream | ||||||||||||||||||||
| Sour fruits, tomatoes. | ||||||||||||||||||||
| Starchy vegetables | ||||||||||||||||||||
| Sugar, confectionery | ||||||||||||||||||||
| Sweet fruits, dried fruits | ||||||||||||||||||||
| Vegetable oil |
Energy value — 923.7 g
Olive Oil 900 kcal.
Good
Normal
Normal
Good
Breakfast
Lunch
Dinner
Eggplant 23.7 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Olive Oil-Eggplant
E
14.4 мг.
K
60.2 мг.
B4
0.3 мг.
A
1 мг.
E
0.3 мг.
K
3.5 мг.
C
2.2 мг.
B3
0.6 мг.
B4
6.9 мг.
B5
0.3 мг.
B6
0.1 мг.
B9
22 мг.
Minerals
Olive Oil-Eggplant
Сa
1 mg.
Fe
0.6 mg.
K
1 mg.
Na
2 mg.
Сa
9 mg.
Fe
0.2 mg.
Mg
14 mg.
P
24 mg.
K
229 mg.
Na
2 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.2 mg.
Se
0.3 mg.
In a 200 gram serving Olive Oil and Eggplant
Calories:
923.7 kcal.
Fats:
100.1 g
Protein:
1.2 g
Carbohydrates:
4.5 г.
37%
From a person's daily allowance
