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Product Compatibility Nerka and Lobsters (lobster, crawfish)
Nutritional value per 100g
131.21 kcal
72.83 kcal
22.25 g
16.52 g
4.69 g
0.75 g
72.54 g
80.95 g
|
Food
compatibility table
|
Bread, cereals, potatoes |
Butter, cream |
Cereals, legumes |
Cheese |
Dairy products |
Eggs |
Green and non-starchy vegetables |
Meat, fish, poultry (lean) |
Melon |
Milk |
Mushrooms |
Nuts |
Seeds |
Smoked meats and sausages |
Sour cream |
Sour fruits, tomatoes. |
Starchy vegetables |
Sugar, confectionery |
Sweet fruits, dried fruits |
Vegetable oil |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread, cereals, potatoes | ||||||||||||||||||||
| Butter, cream | ||||||||||||||||||||
| Cereals, legumes | ||||||||||||||||||||
| Cheese | ||||||||||||||||||||
| Dairy products | ||||||||||||||||||||
| Eggs | ||||||||||||||||||||
| Green and non-starchy vegetables | ||||||||||||||||||||
| Meat, fish, poultry (lean) | ||||||||||||||||||||
| Melon | ||||||||||||||||||||
| Milk | ||||||||||||||||||||
| Mushrooms | ||||||||||||||||||||
| Nuts | ||||||||||||||||||||
| Seeds | ||||||||||||||||||||
| Smoked meats and sausages | ||||||||||||||||||||
| Sour cream | ||||||||||||||||||||
| Sour fruits, tomatoes. | ||||||||||||||||||||
| Starchy vegetables | ||||||||||||||||||||
| Sugar, confectionery | ||||||||||||||||||||
| Sweet fruits, dried fruits | ||||||||||||||||||||
| Vegetable oil |
Energy value — 204.04 g
Nerka 131.21 kcal.
Bad
Good
Normal
Normal
Breakfast
Lunch
Dinner
Lobsters (lobster, crawfish) 72.83 kcal.
Good
Good
Good
Normal
Breakfast
Lunch
Dinner
Vitamins
Nerka-Lobsters (lobster, crawfish)
A
49 мг.
D
14.1 мг.
D3
14.1 мг.
E
0.8 мг.
K
0.1 мг.
B1
0.1 мг.
B2
0.2 мг.
B3
8.5 мг.
B4
94.6 мг.
B5
1.1 мг.
A
1 мг.
E
0.9 мг.
B3
1.6 мг.
B4
70.3 мг.
B5
1.4 мг.
B6
0.1 мг.
B9
10 мг.
B12
1.3 мг.
Minerals
Nerka-Lobsters (lobster, crawfish)
Ca
9 mg.
Fe
0.4 mg.
Mg
30 mg.
P
257 mg.
K
367 mg.
Na
78 mg.
Zn
0.5 mg.
Cu
0.5 mg.
Se
28.8 mg.
Ca
84 mg.
Fe
0.3 mg.
Mg
38 mg.
P
161 mg.
K
200 mg.
Na
423 mg.
Zn
3.5 mg.
Cu
3.5 mg.
Mn
0.1 mg.
Se
63.6 mg.
In a 200 gram serving Nerka and Lobsters (lobster, crawfish)
Calories:
204.04 kcal.
Fats:
5.44 g
Protein:
38.77 g
Carbohydrates:
0 г.
0%
From a person's daily allowance
