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Product Compatibility Nerka and Black walnut
Nutritional value per 100g
131.21 kcal
668.53 kcal
22.25 g
24.06 g
4.69 g
59.33 g
72.54 g
4.56 g
|
Food
compatibility table
|
Bread, cereals, potatoes |
Butter, cream |
Cereals, legumes |
Cheese |
Dairy products |
Eggs |
Green and non-starchy vegetables |
Meat, fish, poultry (lean) |
Melon |
Milk |
Mushrooms |
Nuts |
Seeds |
Smoked meats and sausages |
Sour cream |
Sour fruits, tomatoes. |
Starchy vegetables |
Sugar, confectionery |
Sweet fruits, dried fruits |
Vegetable oil |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread, cereals, potatoes | ||||||||||||||||||||
| Butter, cream | ||||||||||||||||||||
| Cereals, legumes | ||||||||||||||||||||
| Cheese | ||||||||||||||||||||
| Dairy products | ||||||||||||||||||||
| Eggs | ||||||||||||||||||||
| Green and non-starchy vegetables | ||||||||||||||||||||
| Meat, fish, poultry (lean) | ||||||||||||||||||||
| Melon | ||||||||||||||||||||
| Milk | ||||||||||||||||||||
| Mushrooms | ||||||||||||||||||||
| Nuts | ||||||||||||||||||||
| Seeds | ||||||||||||||||||||
| Smoked meats and sausages | ||||||||||||||||||||
| Sour cream | ||||||||||||||||||||
| Sour fruits, tomatoes. | ||||||||||||||||||||
| Starchy vegetables | ||||||||||||||||||||
| Sugar, confectionery | ||||||||||||||||||||
| Sweet fruits, dried fruits | ||||||||||||||||||||
| Vegetable oil |
Energy value — 799.74 g
Nerka 131.21 kcal.
Bad
Good
Normal
Normal
Breakfast
Lunch
Dinner
Black walnut 668.53 kcal.
Good
Good
Normal
Good
Breakfast
Lunch
Dinner
Vitamins
Nerka-Black walnut
A
49 мг.
D
14.1 мг.
D3
14.1 мг.
E
0.8 мг.
K
0.1 мг.
B1
0.1 мг.
B2
0.2 мг.
B3
8.5 мг.
B4
94.6 мг.
B5
1.1 мг.
A
2 мг.
E
2.1 мг.
K
2.7 мг.
C
1.7 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.5 мг.
B4
32.1 мг.
B5
1.7 мг.
B6
0.6 мг.
Minerals
Nerka-Black walnut
Сa
9 mg.
Fe
0.4 mg.
Mg
30 mg.
P
257 mg.
K
367 mg.
Na
78 mg.
Zn
0.5 mg.
Cu
0.5 mg.
Se
28.8 mg.
Сa
61 mg.
Fe
3.1 mg.
Mg
201 mg.
P
513 mg.
K
523 mg.
Na
2 mg.
Zn
3.4 mg.
Cu
3.4 mg.
Mn
3.9 mg.
Se
17 mg.
In a 200 gram serving Nerka and Black walnut
Calories:
799.74 kcal.
Fats:
64.02 g
Protein:
46.31 g
Carbohydrates:
9.58 г.
32%
From a person's daily allowance
