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Product Compatibility Muskmelon and Fresh spinach
Nutritional value per 100g
52.08 kcal
22.3 kcal
0.43 g
2.9 g
0.2 g
0.3 g
12.14 g
2 g
1.7 g
2.20 g
86.73 g
91.40 g
|
Food
compatibility table
|
Bread, cereals, potatoes |
Butter, cream |
Cereals, legumes |
Cheese |
Dairy products |
Eggs |
Green and non-starchy vegetables |
Meat, fish, poultry (lean) |
Melon |
Milk |
Mushrooms |
Nuts |
Seeds |
Smoked meats and sausages |
Sour cream |
Sour fruits, tomatoes. |
Starchy vegetables |
Sugar, confectionery |
Sweet fruits, dried fruits |
Vegetable oil |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread, cereals, potatoes | ||||||||||||||||||||
| Butter, cream | ||||||||||||||||||||
| Cereals, legumes | ||||||||||||||||||||
| Cheese | ||||||||||||||||||||
| Dairy products | ||||||||||||||||||||
| Eggs | ||||||||||||||||||||
| Green and non-starchy vegetables | ||||||||||||||||||||
| Meat, fish, poultry (lean) | ||||||||||||||||||||
| Melon | ||||||||||||||||||||
| Milk | ||||||||||||||||||||
| Mushrooms | ||||||||||||||||||||
| Nuts | ||||||||||||||||||||
| Seeds | ||||||||||||||||||||
| Smoked meats and sausages | ||||||||||||||||||||
| Sour cream | ||||||||||||||||||||
| Sour fruits, tomatoes. | ||||||||||||||||||||
| Starchy vegetables | ||||||||||||||||||||
| Sugar, confectionery | ||||||||||||||||||||
| Sweet fruits, dried fruits | ||||||||||||||||||||
| Vegetable oil |
Energy value — 74.38 g
Muskmelon 52.08 kcal.
Good
Good
Good
Good
Breakfast
Lunch
Dinner
Fresh spinach 22.3 kcal.
Good
Normal
Good
Good
Breakfast
Lunch
Dinner
Vitamins
Muskmelon-Fresh spinach
A
76 мг.
C
1 мг.
B3
0.2 мг.
B6
0.1 мг.
B9
14 мг.
A
469 мг.
E
2 мг.
K
482.9 мг.
C
28.1 мг.
B1
0.1 мг.
B2
0.2 мг.
B3
0.7 мг.
B4
19.3 мг.
B5
0.1 мг.
B6
0.2 мг.
Minerals
Muskmelon-Fresh spinach
Ca
16 mg.
Fe
0.3 mg.
Mg
13 mg.
P
27 mg.
K
266 mg.
Na
1 mg.
Zn
0.1 mg.
Cu
0.1 mg.
Mn
0.1 mg.
Se
0.6 mg.
Ca
99 mg.
Fe
2.7 mg.
Mg
79 mg.
P
49 mg.
K
558 mg.
Na
79 mg.
Zn
0.5 mg.
Cu
0.5 mg.
Mn
0.9 mg.
Se
1 mg.
In a 200 gram serving Muskmelon and Fresh spinach
Calories:
74.38 kcal.
Fats:
0.5 g
Protein:
3.33 g
Carbohydrates:
14.14 г.
0%
From a person's daily allowance
