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Product Compatibility Mangold and Durian
Nutritional value per 100g
23.96 kcal
162.21 kcal
1.8 g
1.47 g
0.2 g
5.33 g
3.74 g
27.09 g
1.6 g
3.8 g
92.66 g
64.99 g
|
Food
compatibility table
|
Bread, cereals, potatoes |
Butter, cream |
Cereals, legumes |
Cheese |
Dairy products |
Eggs |
Green and non-starchy vegetables |
Meat, fish, poultry (lean) |
Melon |
Milk |
Mushrooms |
Nuts |
Seeds |
Smoked meats and sausages |
Sour cream |
Sour fruits, tomatoes. |
Starchy vegetables |
Sugar, confectionery |
Sweet fruits, dried fruits |
Vegetable oil |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread, cereals, potatoes | ||||||||||||||||||||
| Butter, cream | ||||||||||||||||||||
| Cereals, legumes | ||||||||||||||||||||
| Cheese | ||||||||||||||||||||
| Dairy products | ||||||||||||||||||||
| Eggs | ||||||||||||||||||||
| Green and non-starchy vegetables | ||||||||||||||||||||
| Meat, fish, poultry (lean) | ||||||||||||||||||||
| Melon | ||||||||||||||||||||
| Milk | ||||||||||||||||||||
| Mushrooms | ||||||||||||||||||||
| Nuts | ||||||||||||||||||||
| Seeds | ||||||||||||||||||||
| Smoked meats and sausages | ||||||||||||||||||||
| Sour cream | ||||||||||||||||||||
| Sour fruits, tomatoes. | ||||||||||||||||||||
| Starchy vegetables | ||||||||||||||||||||
| Sugar, confectionery | ||||||||||||||||||||
| Sweet fruits, dried fruits | ||||||||||||||||||||
| Vegetable oil |
Energy value — 186.17 g
Mangold 23.96 kcal.
Good
Good
Normal
Good
Breakfast
Lunch
Dinner
Durian 162.21 kcal.
Normal
Normal
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Mangold-Durian
A
306 мг.
E
1.9 мг.
K
830 мг.
C
30 мг.
B2
0.1 мг.
B3
0.4 мг.
B4
18 мг.
B5
0.2 мг.
B6
0.1 мг.
B9
14 мг.
A
2 мг.
C
19.7 мг.
B1
0.4 мг.
B2
0.2 мг.
B3
1.1 мг.
B5
0.2 мг.
B6
0.3 мг.
B9
36 мг.
Minerals
Mangold-Durian
Ca
51 mg.
Fe
1.8 mg.
Mg
81 mg.
P
46 mg.
K
379 mg.
Na
213 mg.
Zn
0.4 mg.
Cu
0.4 mg.
Mn
0.4 mg.
Se
0.9 mg.
Ca
6 mg.
Fe
0.4 mg.
Mg
30 mg.
P
39 mg.
K
436 mg.
Na
2 mg.
Zn
0.3 mg.
Cu
0.3 mg.
Mn
0.3 mg.
In a 200 gram serving Mangold and Durian
Calories:
186.17 kcal.
Fats:
5.53 g
Protein:
3.27 g
Carbohydrates:
30.83 г.
0%
From a person's daily allowance
