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Product Compatibility Majorana and Pecan
Nutritional value per 100g
|
Food
compatibility table
|
Bread, cereals, potatoes |
Butter, cream |
Cereals, legumes |
Cheese |
Dairy products |
Eggs |
Green and non-starchy vegetables |
Meat, fish, poultry (lean) |
Melon |
Milk |
Mushrooms |
Nuts |
Seeds |
Smoked meats and sausages |
Sour cream |
Sour fruits, tomatoes. |
Starchy vegetables |
Sugar, confectionery |
Sweet fruits, dried fruits |
Vegetable oil |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread, cereals, potatoes | ||||||||||||||||||||
| Butter, cream | ||||||||||||||||||||
| Cereals, legumes | ||||||||||||||||||||
| Cheese | ||||||||||||||||||||
| Dairy products | ||||||||||||||||||||
| Eggs | ||||||||||||||||||||
| Green and non-starchy vegetables | ||||||||||||||||||||
| Meat, fish, poultry (lean) | ||||||||||||||||||||
| Melon | ||||||||||||||||||||
| Milk | ||||||||||||||||||||
| Mushrooms | ||||||||||||||||||||
| Nuts | ||||||||||||||||||||
| Seeds | ||||||||||||||||||||
| Smoked meats and sausages | ||||||||||||||||||||
| Sour cream | ||||||||||||||||||||
| Sour fruits, tomatoes. | ||||||||||||||||||||
| Starchy vegetables | ||||||||||||||||||||
| Sugar, confectionery | ||||||||||||||||||||
| Sweet fruits, dried fruits | ||||||||||||||||||||
| Vegetable oil |
Energy value — 1057.34 g
Majorana 356.24 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Pecan 701.1 kcal.
Good
Good
Normal
Bad
Breakfast
Lunch
Dinner
Vitamins
Majorana-Pecan
A
403 мг.
E
1.7 мг.
K
621.7 мг.
C
51.4 мг.
B1
0.3 мг.
B2
0.3 мг.
B3
4.1 мг.
B4
43.6 мг.
B6
1.2 мг.
B9
274 мг.
A
3 мг.
E
1.4 мг.
K
3.5 мг.
C
1.1 мг.
B1
0.7 мг.
B2
0.1 мг.
B3
1.2 мг.
B4
40.5 мг.
B5
0.9 мг.
B6
0.2 мг.
Minerals
Majorana-Pecan
Сa
1990 mg.
Fe
82.7 mg.
Mg
346 mg.
P
306 mg.
K
1522 mg.
Na
77 mg.
Zn
3.6 mg.
Cu
3.6 mg.
Mn
5.4 mg.
Se
4.5 mg.
Сa
70 mg.
Fe
2.5 mg.
Mg
121 mg.
P
277 mg.
K
410 mg.
Zn
4.5 mg.
Cu
4.5 mg.
Mn
4.5 mg.
Se
3.8 mg.
F
10 mg.
In a 200 gram serving Majorana and Pecan
Calories:
1057.34 kcal.
Fats:
78.94 g
Protein:
21.86 g
Carbohydrates:
64.86 г.
43%
From a person's daily allowance
