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Product Compatibility Linseed Oil and Oatmeal
Nutritional value per 100g
900.26 kcal
394.74 kcal
0.11 g
16.89 g
99.98 g
6.9 g
0.12 g
8.22 g
|
Food
compatibility table
|
Bread, cereals, potatoes |
Butter, cream |
Cereals, legumes |
Cheese |
Dairy products |
Eggs |
Green and non-starchy vegetables |
Meat, fish, poultry (lean) |
Melon |
Milk |
Mushrooms |
Nuts |
Seeds |
Smoked meats and sausages |
Sour cream |
Sour fruits, tomatoes. |
Starchy vegetables |
Sugar, confectionery |
Sweet fruits, dried fruits |
Vegetable oil |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread, cereals, potatoes | ||||||||||||||||||||
| Butter, cream | ||||||||||||||||||||
| Cereals, legumes | ||||||||||||||||||||
| Cheese | ||||||||||||||||||||
| Dairy products | ||||||||||||||||||||
| Eggs | ||||||||||||||||||||
| Green and non-starchy vegetables | ||||||||||||||||||||
| Meat, fish, poultry (lean) | ||||||||||||||||||||
| Melon | ||||||||||||||||||||
| Milk | ||||||||||||||||||||
| Mushrooms | ||||||||||||||||||||
| Nuts | ||||||||||||||||||||
| Seeds | ||||||||||||||||||||
| Smoked meats and sausages | ||||||||||||||||||||
| Sour cream | ||||||||||||||||||||
| Sour fruits, tomatoes. | ||||||||||||||||||||
| Starchy vegetables | ||||||||||||||||||||
| Sugar, confectionery | ||||||||||||||||||||
| Sweet fruits, dried fruits | ||||||||||||||||||||
| Vegetable oil |
Energy value — 1295 g
Linseed Oil 900.26 kcal.
Good
Normal
Normal
Good
Breakfast
Lunch
Dinner
Oatmeal 394.74 kcal.
Good
Normal
Normal
Bad
Breakfast
Lunch
Dinner
Vitamins
Linseed Oil-Oatmeal
E
0.5 мг.
K
9.3 мг.
B4
0.2 мг.
B1
0.8 мг.
B2
0.1 мг.
B3
1 мг.
B5
1.3 мг.
B6
0.1 мг.
B9
56 мг.
Minerals
Linseed Oil-Oatmeal
Ca
1 mg.
P
1 mg.
Zn
0.1 mg.
Cu
0.1 mg.
Ca
54 mg.
Fe
4.7 mg.
Mg
177 mg.
P
523 mg.
K
429 mg.
Na
2 mg.
Zn
4 mg.
Cu
4 mg.
Mn
4.9 mg.
In a 200 gram serving Linseed Oil and Oatmeal
Calories:
1295 kcal.
Fats:
106.88 g
Protein:
17 g
Carbohydrates:
66.27 г.
0%
From a person's daily allowance
