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Product Compatibility Lentils (red or pink) and Longan
Nutritional value per 100g
367.57 kcal
62.1 kcal
23.91 g
1.3 g
2.17 g
0.1 g
63.1 g
14 g
10.8 g
1.10 g
7.82 g
82.75 g
|
Food
compatibility table
|
Bread, cereals, potatoes |
Butter, cream |
Cereals, legumes |
Cheese |
Dairy products |
Eggs |
Green and non-starchy vegetables |
Meat, fish, poultry (lean) |
Melon |
Milk |
Mushrooms |
Nuts |
Seeds |
Smoked meats and sausages |
Sour cream |
Sour fruits, tomatoes. |
Starchy vegetables |
Sugar, confectionery |
Sweet fruits, dried fruits |
Vegetable oil |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread, cereals, potatoes | ||||||||||||||||||||
| Butter, cream | ||||||||||||||||||||
| Cereals, legumes | ||||||||||||||||||||
| Cheese | ||||||||||||||||||||
| Dairy products | ||||||||||||||||||||
| Eggs | ||||||||||||||||||||
| Green and non-starchy vegetables | ||||||||||||||||||||
| Meat, fish, poultry (lean) | ||||||||||||||||||||
| Melon | ||||||||||||||||||||
| Milk | ||||||||||||||||||||
| Mushrooms | ||||||||||||||||||||
| Nuts | ||||||||||||||||||||
| Seeds | ||||||||||||||||||||
| Smoked meats and sausages | ||||||||||||||||||||
| Sour cream | ||||||||||||||||||||
| Sour fruits, tomatoes. | ||||||||||||||||||||
| Starchy vegetables | ||||||||||||||||||||
| Sugar, confectionery | ||||||||||||||||||||
| Sweet fruits, dried fruits | ||||||||||||||||||||
| Vegetable oil |
Energy value — 429.67 g
Lentils (red or pink) 367.57 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Longan 62.1 kcal.
Good
Good
Good
Good
Breakfast
Lunch
Dinner
Vitamins
Lentils (red or pink)-Longan
A
3 мг.
C
1.7 мг.
B1
0.5 мг.
B2
0.1 мг.
B3
1.5 мг.
B5
0.3 мг.
B6
0.4 мг.
B9
204 мг.
C
84 мг.
B2
0.1 мг.
B3
0.3 мг.
Minerals
Lentils (red or pink)-Longan
Сa
48 mg.
Fe
7.4 mg.
Mg
59 mg.
P
294 mg.
K
668 mg.
Na
7 mg.
Zn
3.6 mg.
Cu
3.6 mg.
Mn
1.7 mg.
Сa
1 mg.
Fe
0.1 mg.
Mg
10 mg.
P
21 mg.
K
266 mg.
Zn
0.1 mg.
Cu
0.1 mg.
Mn
0.1 mg.
In a 200 gram serving Lentils (red or pink) and Longan
Calories:
429.67 kcal.
Fats:
2.27 g
Protein:
25.21 g
Carbohydrates:
77.1 г.
18%
From a person's daily allowance
