Product Compatibility Lentils (red or pink) and Ham

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
367.57 kcal
Calories
159.12 kcal
23.91 g
Protein
16.6 g
2.17 g
Fats
8.6 g
63.1 g
Carbohydrates
3.83 g
10.8 g
Dietary fiber
1.3 g
7.82 g
Water
67.27 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 526.69 g
Lentils (red or pink) 367.57 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Ham 159.12 kcal.
Normal
Normal
Normal
Bad
Breakfast
Lunch
Dinner
Vitamins
Lentils (red or pink)-Ham
A
3 мг.
C
1.7 мг.
B1
0.5 мг.
B2
0.1 мг.
B3
1.5 мг.
B5
0.3 мг.
B6
0.4 мг.
B9
204 мг.
D
0.7 мг.
D3
0.7 мг.
E
0.1 мг.
C
4 мг.
B1
0.6 мг.
B2
0.2 мг.
B3
2.9 мг.
B4
81.9 мг.
B5
0.4 мг.
B6
0.3 мг.
Minerals
Lentils (red or pink)-Ham
Сa
48 mg.
Fe
7.4 mg.
Mg
59 mg.
P
294 mg.
K
668 mg.
Na
7 mg.
Zn
3.6 mg.
Cu
3.6 mg.
Mn
1.7 mg.
Сa
24 mg.
Fe
1 mg.
Mg
22 mg.
P
153 mg.
K
287 mg.
Na
1143 mg.
Zn
1.4 mg.
Cu
1.4 mg.
Mn
0.6 mg.
Se
20.7 mg.
In a 200 gram serving Lentils (red or pink) and Ham
Calories:
526.69 kcal.
Fats:
10.77 g
Protein:
40.51 g
Carbohydrates:
66.93 г.
22%
From a person's daily allowance
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