Product Compatibility Lentils (red or pink) and Goose liver (Foie Gras)

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
367.57 kcal
Calories
129.28 kcal
23.91 g
Protein
16.37 g
2.17 g
Fats
4.28 g
63.1 g
Carbohydrates
6.32 g
7.82 g
Water
71.78 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 496.85 g
Lentils (red or pink) 367.57 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Goose liver (Foie Gras) 129.28 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Lentils (red or pink)-Goose liver (Foie Gras)
A
3 мг.
C
1.7 мг.
B1
0.5 мг.
B2
0.1 мг.
B3
1.5 мг.
B5
0.3 мг.
B6
0.4 мг.
B9
204 мг.
A
9309 мг.
C
4.5 мг.
B1
0.6 мг.
B2
0.9 мг.
B3
6.5 мг.
B5
6.2 мг.
B6
0.8 мг.
B9
738 мг.
B12
54 мг.
Minerals
Lentils (red or pink)-Goose liver (Foie Gras)
Сa
48 mg.
Fe
7.4 mg.
Mg
59 mg.
P
294 mg.
K
668 mg.
Na
7 mg.
Zn
3.6 mg.
Cu
3.6 mg.
Mn
1.7 mg.
Сa
43 mg.
Fe
30.5 mg.
Mg
24 mg.
P
261 mg.
K
230 mg.
Na
140 mg.
Zn
3.1 mg.
Cu
3.1 mg.
Se
68.1 mg.
In a 200 gram serving Lentils (red or pink) and Goose liver (Foie Gras)
Calories:
496.85 kcal.
Fats:
6.45 g
Protein:
40.28 g
Carbohydrates:
69.42 г.
20%
From a person's daily allowance
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