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Product Compatibility Lentils (red or pink) and Flounder
Nutritional value per 100g
367.57 kcal
82.2 kcal
23.91 g
16.5 g
2.17 g
1.8 g
10.8 g
0.00 g
7.82 g
84.63 g
|
Food
compatibility table
|
Bread, cereals, potatoes |
Butter, cream |
Cereals, legumes |
Cheese |
Dairy products |
Eggs |
Green and non-starchy vegetables |
Meat, fish, poultry (lean) |
Melon |
Milk |
Mushrooms |
Nuts |
Seeds |
Smoked meats and sausages |
Sour cream |
Sour fruits, tomatoes. |
Starchy vegetables |
Sugar, confectionery |
Sweet fruits, dried fruits |
Vegetable oil |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread, cereals, potatoes | ||||||||||||||||||||
| Butter, cream | ||||||||||||||||||||
| Cereals, legumes | ||||||||||||||||||||
| Cheese | ||||||||||||||||||||
| Dairy products | ||||||||||||||||||||
| Eggs | ||||||||||||||||||||
| Green and non-starchy vegetables | ||||||||||||||||||||
| Meat, fish, poultry (lean) | ||||||||||||||||||||
| Melon | ||||||||||||||||||||
| Milk | ||||||||||||||||||||
| Mushrooms | ||||||||||||||||||||
| Nuts | ||||||||||||||||||||
| Seeds | ||||||||||||||||||||
| Smoked meats and sausages | ||||||||||||||||||||
| Sour cream | ||||||||||||||||||||
| Sour fruits, tomatoes. | ||||||||||||||||||||
| Starchy vegetables | ||||||||||||||||||||
| Sugar, confectionery | ||||||||||||||||||||
| Sweet fruits, dried fruits | ||||||||||||||||||||
| Vegetable oil |
Energy value — 449.77 g
Lentils (red or pink) 367.57 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Flounder 82.2 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Vitamins
Lentils (red or pink)-Flounder
A
3 мг.
C
1.7 мг.
B1
0.5 мг.
B2
0.1 мг.
B3
1.5 мг.
B5
0.3 мг.
B6
0.4 мг.
B9
204 мг.
A
10 мг.
D
2.8 мг.
D3
2.8 мг.
E
0.6 мг.
K
0.1 мг.
B3
1 мг.
B4
65 мг.
B5
0.2 мг.
B6
0.1 мг.
B9
5 мг.
Minerals
Lentils (red or pink)-Flounder
Сa
48 mg.
Fe
7.4 mg.
Mg
59 mg.
P
294 mg.
K
668 mg.
Na
7 mg.
Zn
3.6 mg.
Cu
3.6 mg.
Mn
1.7 mg.
Сa
21 mg.
Fe
0.2 mg.
Mg
18 mg.
P
252 mg.
K
160 mg.
Na
296 mg.
Zn
0.3 mg.
Cu
0.3 mg.
Se
26.6 mg.
In a 200 gram serving Lentils (red or pink) and Flounder
Calories:
449.77 kcal.
Fats:
3.97 g
Protein:
40.41 g
Carbohydrates:
63.1 г.
18%
From a person's daily allowance
