Product Compatibility Lentils (red or pink) and Corn porridge

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
367.57 kcal
Calories
351 kcal
23.91 g
Protein
6 g
2.17 g
Fats
3 g
63.1 g
Carbohydrates
75 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 718.57 g
Lentils (red or pink) 367.57 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Corn porridge 351 kcal.
Good
Good
Normal
Bad
Breakfast
Lunch
Dinner
Vitamins
Lentils (red or pink)-Corn porridge
A
3 мг.
C
1.7 мг.
B1
0.5 мг.
B2
0.1 мг.
B3
1.5 мг.
B5
0.3 мг.
B6
0.4 мг.
B9
204 мг.
Minerals
Lentils (red or pink)-Corn porridge
Сa
48 mg.
Fe
7.4 mg.
Mg
59 mg.
P
294 mg.
K
668 mg.
Na
7 mg.
Zn
3.6 mg.
Cu
3.6 mg.
Mn
1.7 mg.
In a 200 gram serving Lentils (red or pink) and Corn porridge
Calories:
718.57 kcal.
Fats:
5.17 g
Protein:
29.91 g
Carbohydrates:
138.1 г.
29%
From a person's daily allowance
Product Compatibility
Boiled duck
Sea devil
Product Compatibility
Walnut
Pangasius
Product Compatibility
Staurida
Milk sausages
Product Compatibility
Linseed Oil
Tilapia