Product Compatibility Lentils (red or pink) and Corn grits

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
367.57 kcal
Calories
359.93 kcal
23.91 g
Protein
6.72 g
2.17 g
Fats
1.49 g
63.1 g
Carbohydrates
79.91 g
10.8 g
Dietary fiber
3.9 g
7.82 g
Water
11.37 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 727.5 g
Lentils (red or pink) 367.57 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Corn grits 359.93 kcal.
Good
Good
Normal
Bad
Breakfast
Lunch
Dinner
Vitamins
Lentils (red or pink)-Corn grits
A
3 мг.
C
1.7 мг.
B1
0.5 мг.
B2
0.1 мг.
B3
1.5 мг.
B5
0.3 мг.
B6
0.4 мг.
B9
204 мг.
A
6 мг.
E
0.2 мг.
B1
0.7 мг.
B2
0.3 мг.
B3
4.3 мг.
B4
14.4 мг.
B5
0.2 мг.
B6
0.1 мг.
B9
149 мг.
Minerals
Lentils (red or pink)-Corn grits
Сa
48 mg.
Fe
7.4 mg.
Mg
59 mg.
P
294 mg.
K
668 mg.
Na
7 mg.
Zn
3.6 mg.
Cu
3.6 mg.
Mn
1.7 mg.
Сa
4 mg.
Fe
2.9 mg.
Mg
28 mg.
P
76 mg.
K
118 mg.
Na
2 mg.
Zn
0.6 mg.
Cu
0.6 mg.
Mn
0.1 mg.
Se
17 mg.
In a 200 gram serving Lentils (red or pink) and Corn grits
Calories:
727.5 kcal.
Fats:
3.66 g
Protein:
30.63 g
Carbohydrates:
143.01 г.
30%
From a person's daily allowance
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