Product Compatibility Lentils (red or pink) and Cherries

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
367.57 kcal
Calories
90 kcal
23.91 g
Protein
11 g
2.17 g
Fats
0.4 g
63.1 g
Carbohydrates
10.6 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 457.57 g
Lentils (red or pink) 367.57 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Cherries 90 kcal.
Normal
Normal
Good
Good
Breakfast
Lunch
Dinner
Vitamins
Lentils (red or pink)-Cherries
A
3 мг.
C
1.7 мг.
B1
0.5 мг.
B2
0.1 мг.
B3
1.5 мг.
B5
0.3 мг.
B6
0.4 мг.
B9
204 мг.
Minerals
Lentils (red or pink)-Cherries
Сa
48 mg.
Fe
7.4 mg.
Mg
59 mg.
P
294 mg.
K
668 mg.
Na
7 mg.
Zn
3.6 mg.
Cu
3.6 mg.
Mn
1.7 mg.
In a 200 gram serving Lentils (red or pink) and Cherries
Calories:
457.57 kcal.
Fats:
2.57 g
Protein:
34.91 g
Carbohydrates:
73.7 г.
19%
From a person's daily allowance
Product Compatibility
Prickly pear (fruit)
Grouper
Product Compatibility
Grapes (red or green)
Pine nut
Product Compatibility
Muskmelon
Honey
Product Compatibility
Couscous
Mandarin