Product Compatibility Lentils (red or pink) and Avocado

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
367.57 kcal
Calories
222.12 kcal
23.91 g
Protein
2 g
2.17 g
Fats
20 g
63.1 g
Carbohydrates
8.53 g
10.8 g
Dietary fiber
6.70 g
7.82 g
Water
73.23 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 589.69 g
Lentils (red or pink) 367.57 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Avocado 222.12 kcal.
Normal
Normal
Good
Good
Breakfast
Lunch
Dinner
Vitamins
Lentils (red or pink)-Avocado
A
3 мг.
C
1.7 мг.
B1
0.5 мг.
B2
0.1 мг.
B3
1.5 мг.
B5
0.3 мг.
B6
0.4 мг.
B9
204 мг.
A
7 мг.
D3
1.1 мг.
E
2.1 мг.
K
21 мг.
C
10 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
1.7 мг.
B4
14.2 мг.
B5
1.4 мг.
Minerals
Lentils (red or pink)-Avocado
Сa
48 mg.
Fe
7.4 mg.
Mg
59 mg.
P
294 mg.
K
668 mg.
Na
7 mg.
Zn
3.6 mg.
Cu
3.6 mg.
Mn
1.7 mg.
Сa
12 mg.
Fe
0.6 mg.
Mg
29 mg.
P
52 mg.
K
485 mg.
Na
7 mg.
Zn
0.6 mg.
Cu
0.6 mg.
Mn
0.1 mg.
Se
0.4 mg.
In a 200 gram serving Lentils (red or pink) and Avocado
Calories:
589.69 kcal.
Fats:
22.17 g
Protein:
25.91 g
Carbohydrates:
71.63 г.
24%
From a person's daily allowance
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