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Product Compatibility Kefir and Asparagus
Nutritional value per 100g
41.45 kcal
20.9 kcal
3.79 g
1.9 g
0.93 g
0.1 g
4.48 g
3.1 g
90.07 g
93.22 g
4.6 g
1.90 g
|
Food
compatibility table
|
Bread, cereals, potatoes |
Butter, cream |
Cereals, legumes |
Cheese |
Dairy products |
Eggs |
Green and non-starchy vegetables |
Meat, fish, poultry (lean) |
Melon |
Milk |
Mushrooms |
Nuts |
Seeds |
Smoked meats and sausages |
Sour cream |
Sour fruits, tomatoes. |
Starchy vegetables |
Sugar, confectionery |
Sweet fruits, dried fruits |
Vegetable oil |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread, cereals, potatoes | ||||||||||||||||||||
| Butter, cream | ||||||||||||||||||||
| Cereals, legumes | ||||||||||||||||||||
| Cheese | ||||||||||||||||||||
| Dairy products | ||||||||||||||||||||
| Eggs | ||||||||||||||||||||
| Green and non-starchy vegetables | ||||||||||||||||||||
| Meat, fish, poultry (lean) | ||||||||||||||||||||
| Melon | ||||||||||||||||||||
| Milk | ||||||||||||||||||||
| Mushrooms | ||||||||||||||||||||
| Nuts | ||||||||||||||||||||
| Seeds | ||||||||||||||||||||
| Smoked meats and sausages | ||||||||||||||||||||
| Sour cream | ||||||||||||||||||||
| Sour fruits, tomatoes. | ||||||||||||||||||||
| Starchy vegetables | ||||||||||||||||||||
| Sugar, confectionery | ||||||||||||||||||||
| Sweet fruits, dried fruits | ||||||||||||||||||||
| Vegetable oil |
Energy value — 62.35 g
Kefir 41.45 kcal.
Normal
Good
Good
Good
Breakfast
Lunch
Dinner
Asparagus 20.9 kcal.
Good
Good
Normal
Good
Breakfast
Lunch
Dinner
Vitamins
Kefir-Asparagus
A
171 мг.
D
1 мг.
D3
1 мг.
K
0.1 мг.
C
0.2 мг.
B2
0.1 мг.
B3
0.2 мг.
B4
15.2 мг.
B5
0.4 мг.
B6
0.1 мг.
A
38 мг.
E
1.1 мг.
K
41.6 мг.
C
5.6 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
1 мг.
B4
16 мг.
B5
0.3 мг.
B6
0.1 мг.
Minerals
Kefir-Asparagus
Сa
130 mg.
Mg
12 mg.
P
105 mg.
K
164 mg.
Na
40 mg.
Zn
0.5 mg.
Cu
0.5 mg.
Se
3.6 mg.
Сa
24 mg.
Fe
2.1 mg.
Mg
14 mg.
P
52 mg.
K
202 mg.
Na
2 mg.
Zn
0.5 mg.
Cu
0.5 mg.
Mn
0.2 mg.
Se
2.3 mg.
In a 200 gram serving Kefir and Asparagus
Calories:
62.35 kcal.
Fats:
1.03 g
Protein:
5.69 g
Carbohydrates:
7.58 г.
3%
From a person's daily allowance
