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Product Compatibility Jerk and Watermelon
Nutritional value per 100g
15.26 kcal
35.7 kcal
2.3 g
0.7 g
0.1 g
0.1 g
1.29 g
8 g
0.5 g
0.40 g
95.11 g
91.45 g
0.2 g
6.20 g
|
Food
compatibility table
|
Bread, cereals, potatoes |
Butter, cream |
Cereals, legumes |
Cheese |
Dairy products |
Eggs |
Green and non-starchy vegetables |
Meat, fish, poultry (lean) |
Melon |
Milk |
Mushrooms |
Nuts |
Seeds |
Smoked meats and sausages |
Sour cream |
Sour fruits, tomatoes. |
Starchy vegetables |
Sugar, confectionery |
Sweet fruits, dried fruits |
Vegetable oil |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread, cereals, potatoes | ||||||||||||||||||||
| Butter, cream | ||||||||||||||||||||
| Cereals, legumes | ||||||||||||||||||||
| Cheese | ||||||||||||||||||||
| Dairy products | ||||||||||||||||||||
| Eggs | ||||||||||||||||||||
| Green and non-starchy vegetables | ||||||||||||||||||||
| Meat, fish, poultry (lean) | ||||||||||||||||||||
| Melon | ||||||||||||||||||||
| Milk | ||||||||||||||||||||
| Mushrooms | ||||||||||||||||||||
| Nuts | ||||||||||||||||||||
| Seeds | ||||||||||||||||||||
| Smoked meats and sausages | ||||||||||||||||||||
| Sour cream | ||||||||||||||||||||
| Sour fruits, tomatoes. | ||||||||||||||||||||
| Starchy vegetables | ||||||||||||||||||||
| Sugar, confectionery | ||||||||||||||||||||
| Sweet fruits, dried fruits | ||||||||||||||||||||
| Vegetable oil |
Energy value — 50.96 g
Jerk 15.26 kcal.
Good
Good
Good
Normal
Breakfast
Lunch
Dinner
Watermelon 35.7 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Jerk-Watermelon
A
160 мг.
E
1 мг.
K
250 мг.
C
43 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.2 мг.
B4
9 мг.
B5
0.3 мг.
B6
0.1 мг.
A
28 мг.
E
0.1 мг.
K
0.1 мг.
C
8.1 мг.
B3
0.2 мг.
B4
4.1 мг.
B5
0.2 мг.
B9
3 мг.
Minerals
Jerk-Watermelon
Сa
120 mg.
Fe
0.2 mg.
Mg
21 mg.
P
60 mg.
K
330 mg.
Na
41 mg.
Zn
0.1 mg.
Cu
0.1 mg.
Mn
0.2 mg.
Se
0.9 mg.
Сa
7 mg.
Fe
0.2 mg.
Mg
10 mg.
P
11 mg.
K
112 mg.
Na
1 mg.
Zn
0.1 mg.
Cu
0.1 mg.
Se
0.4 mg.
F
1.5 mg.
In a 200 gram serving Jerk and Watermelon
Calories:
50.96 kcal.
Fats:
0.2 g
Protein:
3 g
Carbohydrates:
9.29 г.
3%
From a person's daily allowance
