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Product Compatibility Jellyfish and Salmon
Nutritional value per 100g
34.6 kcal
140.4 kcal
5.5 g
21.6 g
1.4 g
6 g
68 g
68.50 g
|
Food
compatibility table
|
Bread, cereals, potatoes |
Butter, cream |
Cereals, legumes |
Cheese |
Dairy products |
Eggs |
Green and non-starchy vegetables |
Meat, fish, poultry (lean) |
Melon |
Milk |
Mushrooms |
Nuts |
Seeds |
Smoked meats and sausages |
Sour cream |
Sour fruits, tomatoes. |
Starchy vegetables |
Sugar, confectionery |
Sweet fruits, dried fruits |
Vegetable oil |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread, cereals, potatoes | ||||||||||||||||||||
| Butter, cream | ||||||||||||||||||||
| Cereals, legumes | ||||||||||||||||||||
| Cheese | ||||||||||||||||||||
| Dairy products | ||||||||||||||||||||
| Eggs | ||||||||||||||||||||
| Green and non-starchy vegetables | ||||||||||||||||||||
| Meat, fish, poultry (lean) | ||||||||||||||||||||
| Melon | ||||||||||||||||||||
| Milk | ||||||||||||||||||||
| Mushrooms | ||||||||||||||||||||
| Nuts | ||||||||||||||||||||
| Seeds | ||||||||||||||||||||
| Smoked meats and sausages | ||||||||||||||||||||
| Sour cream | ||||||||||||||||||||
| Sour fruits, tomatoes. | ||||||||||||||||||||
| Starchy vegetables | ||||||||||||||||||||
| Sugar, confectionery | ||||||||||||||||||||
| Sweet fruits, dried fruits | ||||||||||||||||||||
| Vegetable oil |
Energy value — 175 g
Jellyfish 34.6 kcal.
Normal
Normal
Normal
Normal
Breakfast
Lunch
Dinner
Salmon 140.4 kcal.
Normal
Good
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Jellyfish-Salmon
A
2 мг.
K
0.1 мг.
B3
0.2 мг.
B4
95 мг.
B9
1 мг.
A
12 мг.
B1
0.2 мг.
B2
0.4 мг.
B3
7.9 мг.
B5
1.7 мг.
B6
0.8 мг.
B9
25 мг.
B12
3.2 мг.
Minerals
Jellyfish-Salmon
Сa
2 mg.
Fe
2.3 mg.
Mg
2 mg.
P
20 mg.
K
3 mg.
Na
9690 mg.
Zn
0.4 mg.
Cu
0.4 mg.
Se
42.2 mg.
Сa
12 mg.
Fe
0.8 mg.
Mg
29 mg.
P
200 mg.
K
490 mg.
Na
44 mg.
Zn
0.6 mg.
Cu
0.6 mg.
Se
36.5 mg.
In a 200 gram serving Jellyfish and Salmon
Calories:
175 kcal.
Fats:
7.4 g
Protein:
27.1 g
Carbohydrates:
0 г.
7%
From a person's daily allowance
