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Product Compatibility Irish moss and Peach
Nutritional value per 100g
56.64 kcal
38.5 kcal
1.51 g
0.9 g
0.16 g
0.1 g
12.29 g
8.5 g
1.3 g
1.50 g
81.34 g
88.87 g
0.6 g
8.40 g
|
Food
compatibility table
|
Bread, cereals, potatoes |
Butter, cream |
Cereals, legumes |
Cheese |
Dairy products |
Eggs |
Green and non-starchy vegetables |
Meat, fish, poultry (lean) |
Melon |
Milk |
Mushrooms |
Nuts |
Seeds |
Smoked meats and sausages |
Sour cream |
Sour fruits, tomatoes. |
Starchy vegetables |
Sugar, confectionery |
Sweet fruits, dried fruits |
Vegetable oil |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread, cereals, potatoes | ||||||||||||||||||||
| Butter, cream | ||||||||||||||||||||
| Cereals, legumes | ||||||||||||||||||||
| Cheese | ||||||||||||||||||||
| Dairy products | ||||||||||||||||||||
| Eggs | ||||||||||||||||||||
| Green and non-starchy vegetables | ||||||||||||||||||||
| Meat, fish, poultry (lean) | ||||||||||||||||||||
| Melon | ||||||||||||||||||||
| Milk | ||||||||||||||||||||
| Mushrooms | ||||||||||||||||||||
| Nuts | ||||||||||||||||||||
| Seeds | ||||||||||||||||||||
| Smoked meats and sausages | ||||||||||||||||||||
| Sour cream | ||||||||||||||||||||
| Sour fruits, tomatoes. | ||||||||||||||||||||
| Starchy vegetables | ||||||||||||||||||||
| Sugar, confectionery | ||||||||||||||||||||
| Sweet fruits, dried fruits | ||||||||||||||||||||
| Vegetable oil |
Energy value — 95.14 g
Irish moss 56.64 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Peach 38.5 kcal.
Good
Good
Good
Good
Breakfast
Lunch
Dinner
Vitamins
Irish moss-Peach
A
6 мг.
E
0.9 мг.
K
5 мг.
C
3 мг.
B2
0.5 мг.
B3
0.6 мг.
B4
12.9 мг.
B5
0.2 мг.
B6
0.1 мг.
B9
182 мг.
A
16 мг.
E
0.7 мг.
K
2.6 мг.
C
6.6 мг.
B3
0.8 мг.
B4
6.1 мг.
B5
0.2 мг.
B9
4 мг.
Minerals
Irish moss-Peach
Ca
72 mg.
Fe
8.9 mg.
Mg
144 mg.
P
157 mg.
K
63 mg.
Na
67 mg.
Zn
2 mg.
Cu
2 mg.
Mn
0.4 mg.
Se
0.7 mg.
Ca
6 mg.
Fe
0.3 mg.
Mg
9 mg.
P
20 mg.
K
190 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.1 mg.
Se
0.1 mg.
F
4 mg.
In a 200 gram serving Irish moss and Peach
Calories:
95.14 kcal.
Fats:
0.26 g
Protein:
2.41 g
Carbohydrates:
20.79 г.
0%
From a person's daily allowance
