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Product Compatibility Grapes (Muscat varieties) and Hake
Nutritional value per 100g
63.19 kcal
82.2 kcal
0.81 g
16.5 g
0.47 g
1.8 g
|
Food
compatibility table
|
Bread, cereals, potatoes |
Butter, cream |
Cereals, legumes |
Cheese |
Dairy products |
Eggs |
Green and non-starchy vegetables |
Meat, fish, poultry (lean) |
Melon |
Milk |
Mushrooms |
Nuts |
Seeds |
Smoked meats and sausages |
Sour cream |
Sour fruits, tomatoes. |
Starchy vegetables |
Sugar, confectionery |
Sweet fruits, dried fruits |
Vegetable oil |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread, cereals, potatoes | ||||||||||||||||||||
| Butter, cream | ||||||||||||||||||||
| Cereals, legumes | ||||||||||||||||||||
| Cheese | ||||||||||||||||||||
| Dairy products | ||||||||||||||||||||
| Eggs | ||||||||||||||||||||
| Green and non-starchy vegetables | ||||||||||||||||||||
| Meat, fish, poultry (lean) | ||||||||||||||||||||
| Melon | ||||||||||||||||||||
| Milk | ||||||||||||||||||||
| Mushrooms | ||||||||||||||||||||
| Nuts | ||||||||||||||||||||
| Seeds | ||||||||||||||||||||
| Smoked meats and sausages | ||||||||||||||||||||
| Sour cream | ||||||||||||||||||||
| Sour fruits, tomatoes. | ||||||||||||||||||||
| Starchy vegetables | ||||||||||||||||||||
| Sugar, confectionery | ||||||||||||||||||||
| Sweet fruits, dried fruits | ||||||||||||||||||||
| Vegetable oil |
Energy value — 145.39 g
Grapes (Muscat varieties) 63.19 kcal.
Bad
Good
Good
Bad
Breakfast
Lunch
Dinner
Hake 82.2 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Vitamins
Grapes (Muscat varieties)-Hake
A
3 мг.
C
6.5 мг.
B2
1.5 мг.
B9
2 мг.
Minerals
Grapes (Muscat varieties)-Hake
Сa
37 mg.
Fe
0.3 mg.
Mg
14 mg.
P
24 mg.
K
203 mg.
Na
1 mg.
Zn
0.1 mg.
Cu
0.1 mg.
Mn
2 mg.
In a 200 gram serving Grapes (Muscat varieties) and Hake
Calories:
145.39 kcal.
Fats:
2.27 g
Protein:
17.31 g
Carbohydrates:
13.93 г.
6%
From a person's daily allowance
