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Product Compatibility Goji berries and Cilantro
Nutritional value per 100g
276 kcal
20.5 kcal
14 g
2.1 g
4 g
0.5 g
46 g
1.9 g
13.00 g
2.80 g
7.50 g
92.21 g
45.60 g
0.90 g
|
Food
compatibility table
|
Bread, cereals, potatoes |
Butter, cream |
Cereals, legumes |
Cheese |
Dairy products |
Eggs |
Green and non-starchy vegetables |
Meat, fish, poultry (lean) |
Melon |
Milk |
Mushrooms |
Nuts |
Seeds |
Smoked meats and sausages |
Sour cream |
Sour fruits, tomatoes. |
Starchy vegetables |
Sugar, confectionery |
Sweet fruits, dried fruits |
Vegetable oil |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread, cereals, potatoes | ||||||||||||||||||||
| Butter, cream | ||||||||||||||||||||
| Cereals, legumes | ||||||||||||||||||||
| Cheese | ||||||||||||||||||||
| Dairy products | ||||||||||||||||||||
| Eggs | ||||||||||||||||||||
| Green and non-starchy vegetables | ||||||||||||||||||||
| Meat, fish, poultry (lean) | ||||||||||||||||||||
| Melon | ||||||||||||||||||||
| Milk | ||||||||||||||||||||
| Mushrooms | ||||||||||||||||||||
| Nuts | ||||||||||||||||||||
| Seeds | ||||||||||||||||||||
| Smoked meats and sausages | ||||||||||||||||||||
| Sour cream | ||||||||||||||||||||
| Sour fruits, tomatoes. | ||||||||||||||||||||
| Starchy vegetables | ||||||||||||||||||||
| Sugar, confectionery | ||||||||||||||||||||
| Sweet fruits, dried fruits | ||||||||||||||||||||
| Vegetable oil |
Energy value — 296.5 g
Goji berries 276 kcal.
Bad
Good
Good
Good
Breakfast
Lunch
Dinner
Cilantro 20.5 kcal.
Good
Normal
Good
Normal
Breakfast
Lunch
Dinner
Vitamins
Goji berries-Cilantro
C
48.4 мг.
A
337 мг.
E
2.5 мг.
K
310 мг.
C
27 мг.
B1
0.1 мг.
B2
0.2 мг.
B3
1.1 мг.
B4
12.8 мг.
B5
0.6 мг.
B6
0.1 мг.
Minerals
Goji berries-Cilantro
Сa
190 mg.
Fe
6.8 mg.
Na
298 mg.
Сa
67 mg.
Fe
1.8 mg.
Mg
26 mg.
P
48 mg.
K
521 mg.
Na
46 mg.
Zn
0.5 mg.
Cu
0.5 mg.
Mn
0.4 mg.
Se
0.9 mg.
In a 200 gram serving Goji berries and Cilantro
Calories:
296.5 kcal.
Fats:
4.5 g
Protein:
16.1 g
Carbohydrates:
47.9 г.
12%
From a person's daily allowance
