Product Compatibility Goat and Kumquat

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
103.19 kcal
Calories
53 kcal
20.6 g
Protein
2 g
2.31 g
Fats
1 g
75.84 g
Water
80.85 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 156.19 g
Goat 103.19 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Kumquat 53 kcal.
Good
Good
Normal
Good
Breakfast
Lunch
Dinner
Vitamins
Goat-Kumquat
B1
0.1 мг.
B2
0.5 мг.
B3
3.8 мг.
B9
5 мг.
B12
1.1 мг.
A
15 мг.
E
0.2 мг.
C
43.9 мг.
B2
0.1 мг.
B3
0.4 мг.
B4
8.4 мг.
B5
0.2 мг.
B9
17 мг.
Minerals
Goat-Kumquat
Сa
13 mg.
Fe
2.8 mg.
P
180 mg.
K
385 mg.
Na
82 mg.
Zn
4 mg.
Cu
4 mg.
Se
8.8 mg.
Сa
62 mg.
Fe
0.9 mg.
Mg
20 mg.
P
19 mg.
K
186 mg.
Na
10 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.1 mg.
In a 200 gram serving Goat and Kumquat
Calories:
156.19 kcal.
Fats:
3.31 g
Protein:
22.6 g
Carbohydrates:
9 г.
7%
From a person's daily allowance
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