Product Compatibility Endive and Whole grain flour (wheat)

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
20.2 kcal
Calories
363.22 kcal
1.25 g
Protein
13.21 g
0.2 g
Fats
2.5 g
3.35 g
Carbohydrates
71.97 g
3.1 g
Dietary fiber
10.7 g
93.79 g
Water
10.74 g
0.3 g
Sugar
0.4 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 383.42 g
Endive 20.2 kcal.
Good
Normal
Good
Good
Breakfast
Lunch
Dinner
Whole grain flour (wheat) 363.22 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Endive-Whole grain flour (wheat)
A
108 мг.
E
0.4 мг.
K
231 мг.
C
6.5 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.4 мг.
B4
16.8 мг.
B5
0.9 мг.
B9
142 мг.
E
0.7 мг.
K
1.9 мг.
B1
0.5 мг.
B2
0.2 мг.
B3
5 мг.
B4
31.2 мг.
B5
0.6 мг.
B6
0.4 мг.
B9
44 мг.
Minerals
Endive-Whole grain flour (wheat)
Сa
52 mg.
Fe
0.8 mg.
Mg
15 mg.
P
28 mg.
K
314 mg.
Na
22 mg.
Zn
0.8 mg.
Cu
0.8 mg.
Mn
0.4 mg.
Se
-0.8 mg.
Сa
34 mg.
Fe
3.6 mg.
Mg
137 mg.
P
357 mg.
K
363 mg.
Na
2 mg.
Zn
2.6 mg.
Cu
2.6 mg.
Mn
4.1 mg.
Se
61.8 mg.
In a 200 gram serving Endive and Whole grain flour (wheat)
Calories:
383.42 kcal.
Fats:
2.7 g
Protein:
14.46 g
Carbohydrates:
75.32 г.
16%
From a person's daily allowance
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