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Product Compatibility Endive and Whole grain flour (wheat)
Nutritional value per 100g
20.2 kcal
363.22 kcal
1.25 g
13.21 g
0.2 g
2.5 g
3.35 g
71.97 g
3.1 g
10.7 g
93.79 g
10.74 g
0.3 g
0.4 g
|
Food
compatibility table
|
Bread, cereals, potatoes |
Butter, cream |
Cereals, legumes |
Cheese |
Dairy products |
Eggs |
Green and non-starchy vegetables |
Meat, fish, poultry (lean) |
Melon |
Milk |
Mushrooms |
Nuts |
Seeds |
Smoked meats and sausages |
Sour cream |
Sour fruits, tomatoes. |
Starchy vegetables |
Sugar, confectionery |
Sweet fruits, dried fruits |
Vegetable oil |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread, cereals, potatoes | ||||||||||||||||||||
| Butter, cream | ||||||||||||||||||||
| Cereals, legumes | ||||||||||||||||||||
| Cheese | ||||||||||||||||||||
| Dairy products | ||||||||||||||||||||
| Eggs | ||||||||||||||||||||
| Green and non-starchy vegetables | ||||||||||||||||||||
| Meat, fish, poultry (lean) | ||||||||||||||||||||
| Melon | ||||||||||||||||||||
| Milk | ||||||||||||||||||||
| Mushrooms | ||||||||||||||||||||
| Nuts | ||||||||||||||||||||
| Seeds | ||||||||||||||||||||
| Smoked meats and sausages | ||||||||||||||||||||
| Sour cream | ||||||||||||||||||||
| Sour fruits, tomatoes. | ||||||||||||||||||||
| Starchy vegetables | ||||||||||||||||||||
| Sugar, confectionery | ||||||||||||||||||||
| Sweet fruits, dried fruits | ||||||||||||||||||||
| Vegetable oil |
Energy value — 383.42 g
Endive 20.2 kcal.
Good
Normal
Good
Good
Breakfast
Lunch
Dinner
Whole grain flour (wheat) 363.22 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Endive-Whole grain flour (wheat)
A
108 мг.
E
0.4 мг.
K
231 мг.
C
6.5 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.4 мг.
B4
16.8 мг.
B5
0.9 мг.
B9
142 мг.
E
0.7 мг.
K
1.9 мг.
B1
0.5 мг.
B2
0.2 мг.
B3
5 мг.
B4
31.2 мг.
B5
0.6 мг.
B6
0.4 мг.
B9
44 мг.
Minerals
Endive-Whole grain flour (wheat)
Сa
52 mg.
Fe
0.8 mg.
Mg
15 mg.
P
28 mg.
K
314 mg.
Na
22 mg.
Zn
0.8 mg.
Cu
0.8 mg.
Mn
0.4 mg.
Se
-0.8 mg.
Сa
34 mg.
Fe
3.6 mg.
Mg
137 mg.
P
357 mg.
K
363 mg.
Na
2 mg.
Zn
2.6 mg.
Cu
2.6 mg.
Mn
4.1 mg.
Se
61.8 mg.
In a 200 gram serving Endive and Whole grain flour (wheat)
Calories:
383.42 kcal.
Fats:
2.7 g
Protein:
14.46 g
Carbohydrates:
75.32 г.
16%
From a person's daily allowance
