Product Compatibility Endive and Wheat bran bread

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
20.2 kcal
Calories
257 kcal
1.25 g
Protein
8.8 g
0.2 g
Fats
3.4 g
3.35 g
Carbohydrates
47.8 g
3.1 g
Dietary fiber
4 g
93.79 g
Water
37.8 g
0.3 g
Sugar
9.7 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 277.2 g
Endive 20.2 kcal.
Good
Normal
Good
Good
Breakfast
Lunch
Dinner
Wheat bran bread 257 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Endive-Wheat bran bread
A
108 мг.
E
0.4 мг.
K
231 мг.
C
6.5 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.4 мг.
B4
16.8 мг.
B5
0.9 мг.
B9
142 мг.
E
0.3 мг.
K
1.3 мг.
B1
0.4 мг.
B2
0.3 мг.
B3
4.4 мг.
B4
18.7 мг.
B5
0.5 мг.
B6
0.2 мг.
B9
105 мг.
Minerals
Endive-Wheat bran bread
Сa
52 mg.
Fe
0.8 mg.
Mg
15 mg.
P
28 mg.
K
314 mg.
Na
22 mg.
Zn
0.8 mg.
Cu
0.8 mg.
Mn
0.4 mg.
Se
-0.8 mg.
Сa
74 mg.
Fe
3.1 mg.
Mg
81 mg.
P
185 mg.
K
227 mg.
Na
486 mg.
Zn
1.4 mg.
Cu
1.4 mg.
Mn
1.7 mg.
Se
31 mg.
In a 200 gram serving Endive and Wheat bran bread
Calories:
277.2 kcal.
Fats:
3.6 g
Protein:
10.05 g
Carbohydrates:
51.15 г.
12%
From a person's daily allowance
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