Product Compatibility Endive and Tamarind

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
20.2 kcal
Calories
266.6 kcal
1.25 g
Protein
2.8 g
0.2 g
Fats
0.6 g
3.35 g
Carbohydrates
62.5 g
3.1 g
Dietary fiber
5.1 g
93.79 g
Water
31.4 g
0.3 g
Sugar
38.8 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 286.8 g
Endive 20.2 kcal.
Good
Normal
Good
Good
Breakfast
Lunch
Dinner
Tamarind 266.6 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Endive-Tamarind
A
108 мг.
E
0.4 мг.
K
231 мг.
C
6.5 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.4 мг.
B4
16.8 мг.
B5
0.9 мг.
B9
142 мг.
A
2 мг.
E
0.1 мг.
K
2.8 мг.
C
3.5 мг.
B1
0.4 мг.
B2
0.2 мг.
B3
1.9 мг.
B4
8.6 мг.
B5
0.1 мг.
B6
0.1 мг.
Minerals
Endive-Tamarind
Сa
52 mg.
Fe
0.8 mg.
Mg
15 mg.
P
28 mg.
K
314 mg.
Na
22 mg.
Zn
0.8 mg.
Cu
0.8 mg.
Mn
0.4 mg.
Se
-0.8 mg.
Сa
74 mg.
Fe
2.8 mg.
Mg
92 mg.
P
113 mg.
K
628 mg.
Na
28 mg.
Zn
0.1 mg.
Cu
0.1 mg.
Se
1.3 mg.
In a 200 gram serving Endive and Tamarind
Calories:
286.8 kcal.
Fats:
0.8 g
Protein:
4.05 g
Carbohydrates:
65.85 г.
12%
From a person's daily allowance
Product Compatibility
Milk whey
Narine 3.5%
Product Compatibility
Yellowtail (lakedra)
Veal
Product Compatibility
Jambolan
Grapes (Muscat varieties)
Product Compatibility
Parsley
Chicken egg