Product Compatibility Endive and Red or white currants

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
20.2 kcal
Calories
62.6 kcal
1.25 g
Protein
1.4 g
0.2 g
Fats
0.2 g
3.35 g
Carbohydrates
13.8 g
3.1 g
Dietary fiber
4.3 g
93.79 g
Water
83.95 g
0.3 g
Sugar
7.4 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 82.8 g
Endive 20.2 kcal.
Good
Normal
Good
Good
Breakfast
Lunch
Dinner
Red or white currants 62.6 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Endive-Red or white currants
A
108 мг.
E
0.4 мг.
K
231 мг.
C
6.5 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.4 мг.
B4
16.8 мг.
B5
0.9 мг.
B9
142 мг.
A
2 мг.
E
0.1 мг.
K
11 мг.
C
41 мг.
B2
0.1 мг.
B3
0.1 мг.
B4
7.6 мг.
B5
0.1 мг.
B6
0.1 мг.
B9
8 мг.
Minerals
Endive-Red or white currants
Сa
52 mg.
Fe
0.8 mg.
Mg
15 mg.
P
28 mg.
K
314 mg.
Na
22 mg.
Zn
0.8 mg.
Cu
0.8 mg.
Mn
0.4 mg.
Se
-0.8 mg.
Сa
33 mg.
Fe
1 mg.
Mg
13 mg.
P
44 mg.
K
275 mg.
Na
1 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.2 mg.
Se
0.6 mg.
In a 200 gram serving Endive and Red or white currants
Calories:
82.8 kcal.
Fats:
0.4 g
Protein:
2.65 g
Carbohydrates:
17.15 г.
4%
From a person's daily allowance
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